James Pennock -
Ironman 70.3 Boulder 2023
Quick facts
299/227/36Alle/Geschlecht/AK
M30-34Altersklasse
1142Startnummer
USANationalität
30:55 | 2:48:59 | 1:48:48 | 5:15:09 |
Vergleiche James Pennock mit anderen Athleten!
1142 Pennock
929 Sandelli ×
1619 Strothenke ×
401 Grayson ×
216 James ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:30:55 | 00:30:55 | 01:37 min/100m | -11:41 (6.) ● | -11:01 (84.) ● | -11:18 (111.) ● |
Wechsel | 00:34:15 | 00:03:20 | - | -02:18 (21.) ● | -02:19 (155.) ● | -02:09 (280.) ● | |
Radfahren | 0.9 km | 00:36:57 | 00:02:42 | 20 km/h | +00:20 (153.) ● | +00:20 (880.) ● | +00:19 (1297.) ● |
Radfahren | 13.8 km | 01:03:43 | 00:26:46 | 28.92 km/h | -01:17 (72.) ● | -00:43 (428.) ● | -01:17 (553.) ● |
Radfahren | 28 km | 01:27:21 | 00:23:38 | 36.05 km/h | -00:40 (76.) ● | -00:10 (499.) ● | -00:42 (645.) ● |
Radfahren | 42.2 km | 01:52:31 | 00:25:10 | 33.85 km/h | -01:55 (50.) ● | -01:34 (357.) ● | -02:14 (442.) ● |
Radfahren | 55.2 km | 02:18:58 | 00:26:27 | 29.49 km/h | -02:15 (52.) ● | -01:57 (351.) ● | -02:51 (441.) ● |
Radfahren | 69.4 km | 02:43:25 | 00:24:27 | 34.85 km/h | -01:15 (65.) ● | -00:33 (462.) ● | -01:13 (613.) ● |
Radfahren | 83.6 km | 03:10:20 | 00:26:55 | 31.65 km/h | -01:43 (65.) ● | -01:05 (453.) ● | -01:45 (601.) ● |
Radfahren | 89.9 km | 03:23:14 | 00:12:54 | 29.3 km/h | -00:31 (75.) ● | -00:20 (460.) ● | -00:37 (610.) ● |
Radfahren | 89.9 km | 03:23:14 | 02:48:59 | 31.92 km/h | -09:16 (62.) ● | -06:02 (420.) ● | -10:20 (543.) ● |
Wechsel | 03:26:21 | 00:03:07 | - | -01:36 (46.) ● | -01:32 (295.) ● | -01:21 (484.) ● | |
Laufen | 3 km | 03:41:38 | 00:15:17 | 05:05 min/km | -01:48 (54.) ● | -01:47 (326.) ● | -02:07 (437.) ● |
Laufen | 7.8 km | 04:06:26 | 00:24:48 | 05:10 min/km | -04:49 (37.) ● | -04:38 (226.) ● | -05:08 (314.) ● |
Laufen | 10.7 km | 04:20:52 | 00:14:26 | 04:58 min/km | -03:57 (28.) ● | -03:45 (170.) ● | -04:00 (226.) ● |
Laufen | 13.7 km | 04:36:09 | 00:15:17 | 05:05 min/km | -04:06 (35.) ● | -03:51 (199.) ● | -04:08 (272.) ● |
Laufen | 18.5 km | 05:02:10 | 00:26:01 | 05:25 min/km | -06:35 (36.) ● | -06:07 (224.) ● | -06:29 (313.) ● |
Laufen | 21.1 km | 05:15:09 | 00:12:59 | 04:59 min/km | -02:24 (49.) ● | -02:20 (282.) ● | -02:29 (394.) ● |
Laufen | 21.1 km | 05:15:09 | 01:48:48 | 05:09 min/km | -23:39 (35.) ● | -22:28 (218.) ● | -24:21 (304.) ● |
Total | 112.9 km | 05:15:09 | 05:15:09 | 21.49 km/h | -48:30 (36.) ● | -43:22 (227.) ● | -49:29 (299.) ● |