James Pennock -
Ironman 70.3 Boulder 2023

Quick facts

299/227/36All/Gender/AG

M30-34Age group

1142Bib number

USANationality


30:55	2:48:59	1:48:48	5:15:09

Compare James Pennock with other athletes!

1142 Pennock

929 Sandelli ×

1619 Strothenke ×

401 Grayson ×

216 James ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:55	00:30:55	01:37 min/100m	-11:41 (6.) ●	-11:01 (84.) ●	-11:18 (111.) ●
Transition		00:34:15	00:03:20	-	-02:18 (21.) ●	-02:19 (155.) ●	-02:09 (280.) ●
Bike	0.9 km	00:36:57	00:02:42	20 km/h	+00:20 (153.) ●	+00:20 (880.) ●	+00:19 (1297.) ●
Bike	13.8 km	01:03:43	00:26:46	28.92 km/h	-01:17 (72.) ●	-00:43 (428.) ●	-01:17 (553.) ●
Bike	28 km	01:27:21	00:23:38	36.05 km/h	-00:40 (76.) ●	-00:10 (499.) ●	-00:42 (645.) ●
Bike	42.2 km	01:52:31	00:25:10	33.85 km/h	-01:55 (50.) ●	-01:34 (357.) ●	-02:14 (442.) ●
Bike	55.2 km	02:18:58	00:26:27	29.49 km/h	-02:15 (52.) ●	-01:57 (351.) ●	-02:51 (441.) ●
Bike	69.4 km	02:43:25	00:24:27	34.85 km/h	-01:15 (65.) ●	-00:33 (462.) ●	-01:13 (613.) ●
Bike	83.6 km	03:10:20	00:26:55	31.65 km/h	-01:43 (65.) ●	-01:05 (453.) ●	-01:45 (601.) ●
Bike	89.9 km	03:23:14	00:12:54	29.3 km/h	-00:31 (75.) ●	-00:20 (460.) ●	-00:37 (610.) ●
Bike	89.9 km	03:23:14	02:48:59	31.92 km/h	-09:16 (62.) ●	-06:02 (420.) ●	-10:20 (543.) ●
Transition		03:26:21	00:03:07	-	-01:36 (46.) ●	-01:32 (295.) ●	-01:21 (484.) ●
Run	3 km	03:41:38	00:15:17	05:05 min/km	-01:48 (54.) ●	-01:47 (326.) ●	-02:07 (437.) ●
Run	7.8 km	04:06:26	00:24:48	05:10 min/km	-04:49 (37.) ●	-04:38 (226.) ●	-05:08 (314.) ●
Run	10.7 km	04:20:52	00:14:26	04:58 min/km	-03:57 (28.) ●	-03:45 (170.) ●	-04:00 (226.) ●
Run	13.7 km	04:36:09	00:15:17	05:05 min/km	-04:06 (35.) ●	-03:51 (199.) ●	-04:08 (272.) ●
Run	18.5 km	05:02:10	00:26:01	05:25 min/km	-06:35 (36.) ●	-06:07 (224.) ●	-06:29 (313.) ●
Run	21.1 km	05:15:09	00:12:59	04:59 min/km	-02:24 (49.) ●	-02:20 (282.) ●	-02:29 (394.) ●
Run	21.1 km	05:15:09	01:48:48	05:09 min/km	-23:39 (35.) ●	-22:28 (218.) ●	-24:21 (304.) ●
Total	112.9 km	05:15:09	05:15:09	21.49 km/h	-48:30 (36.) ●	-43:22 (227.) ●	-49:29 (299.) ●

Ovr	Gen	Div	Name	#	AG
261	199	31	Peter Sibley	282	M30-34	USA	00:40:02	02:31:03	01:50:31	05:07:33
267	204	32	Eric Davids	1543	M30-34	USA	00:33:50	02:46:13	01:42:21	05:09:17
291	221	33	Brooks Kanski	1286	M30-34	USA	00:37:43	02:34:00	01:53:03	05:13:53
292	222	34	Chris Sandelli	929	M30-34	USA	00:42:54	02:33:25	01:51:48	05:13:55
297	225	35	Daniel Strothenke	1619	M30-34	USA	00:32:31	02:45:08	01:50:57	05:14:52
299	227	36	James Pennock	1142	M30-34	USA	00:30:55	02:48:59	01:48:48	05:15:09
310	237	37	Trevor Grayson	401	M30-34	USA	00:36:53	02:26:05	02:08:55	05:17:23
319	244	38	Fletcher James	216	M30-34	USA	00:36:00	02:40:34	01:54:43	05:18:26
324	247	39	Gregory Francis	1041	M30-34	USA	00:46:45	02:36:07	01:45:32	05:18:50
329	252	40	Aleczander Bohn	1174	M30-34	USA	00:44:26	02:39:46	01:46:32	05:20:27