Jarrett Ponsolle -
Ironman 70.3 Boulder 2023
Quick facts
398/298/44Alle/Geschlecht/AK
M35-39Altersklasse
309Startnummer
USANationalität
40:52 | 2:41:58 | 1:56:25 | 5:26:11 |
Vergleiche Jarrett Ponsolle mit anderen Athleten!
309 Ponsolle
500 Drake ×
1396 Caselli ×
551 Solano ×
927 Kinder ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:52 | 00:40:52 | 02:09 min/100m | -01:01 (75.) ● | -01:04 (465.) ● | -01:21 (697.) ● |
Wechsel | 00:45:01 | 00:04:09 | - | -01:27 (44.) ● | -01:30 (300.) ● | -01:20 (496.) ● | |
Radfahren | 0.9 km | 00:47:27 | 00:02:26 | 22.19 km/h | -00:04 (108.) ● | +00:04 (673.) ● | +00:03 (937.) ● |
Radfahren | 13.8 km | 01:13:20 | 00:25:53 | 29.9 km/h | -01:46 (47.) ● | -01:36 (340.) ● | -02:10 (431.) ● |
Radfahren | 28 km | 01:35:43 | 00:22:23 | 38.06 km/h | -01:30 (51.) ● | -01:25 (331.) ● | -01:57 (402.) ● |
Radfahren | 42.2 km | 02:00:59 | 00:25:16 | 33.72 km/h | -01:39 (50.) ● | -01:28 (365.) ● | -02:08 (454.) ● |
Radfahren | 55.2 km | 02:27:19 | 00:26:20 | 29.62 km/h | -02:08 (47.) ● | -02:04 (339.) ● | -02:58 (423.) ● |
Radfahren | 69.4 km | 02:50:12 | 00:22:53 | 37.23 km/h | -02:02 (44.) ● | -02:07 (299.) ● | -02:47 (370.) ● |
Radfahren | 83.6 km | 03:14:56 | 00:24:44 | 34.45 km/h | -03:16 (40.) ● | -03:16 (256.) ● | -03:56 (313.) ● |
Radfahren | 89.9 km | 03:26:59 | 00:12:03 | 31.37 km/h | -01:10 (48.) ● | -01:11 (305.) ● | -01:28 (380.) ● |
Radfahren | 89.9 km | 03:26:59 | 02:41:58 | 33.3 km/h | -13:35 (44.) ● | -13:03 (303.) ● | -17:21 (378.) ● |
Wechsel | 03:29:46 | 00:02:47 | - | -01:43 (36.) ● | -01:52 (240.) ● | -01:41 (395.) ● | |
Laufen | 3 km | 03:45:50 | 00:16:04 | 05:21 min/km | -00:53 (70.) ● | -01:00 (431.) ● | -01:20 (598.) ● |
Laufen | 7.8 km | 04:13:10 | 00:27:20 | 05:41 min/km | -01:52 (60.) ● | -02:06 (406.) ● | -02:36 (571.) ● |
Laufen | 10.7 km | 04:29:48 | 00:16:38 | 05:44 min/km | -01:26 (56.) ● | -01:33 (376.) ● | -01:48 (528.) ● |
Laufen | 13.7 km | 04:46:38 | 00:16:50 | 05:36 min/km | -02:02 (51.) ● | -02:18 (329.) ● | -02:35 (458.) ● |
Laufen | 18.5 km | 05:13:37 | 00:26:59 | 05:37 min/km | -04:51 (42.) ● | -05:09 (270.) ● | -05:31 (380.) ● |
Laufen | 21.1 km | 05:26:11 | 00:12:34 | 04:49 min/km | -02:43 (35.) ● | -02:45 (234.) ● | -02:54 (328.) ● |
Laufen | 21.1 km | 05:26:11 | 01:56:25 | 05:31 min/km | -13:47 (50.) ● | -14:51 (325.) ● | -16:44 (453.) ● |
Total | 112.9 km | 05:26:11 | 05:26:11 | 20.77 km/h | -31:33 (44.) ● | -32:20 (298.) ● | -38:27 (398.) ● |