Jarrett Ponsolle -
Ironman 70.3 Boulder 2023

Quick facts

398/298/44All/Gender/AG

M35-39Age group

309Bib number

USANationality


40:52	2:41:58	1:56:25	5:26:11

Compare Jarrett Ponsolle with other athletes!

309 Ponsolle

500 Drake ×

1396 Caselli ×

551 Solano ×

927 Kinder ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:52	00:40:52	02:09 min/100m	-01:01 (75.) ●	-01:04 (465.) ●	-01:21 (697.) ●
Transition		00:45:01	00:04:09	-	-01:27 (44.) ●	-01:30 (300.) ●	-01:20 (496.) ●
Bike	0.9 km	00:47:27	00:02:26	22.19 km/h	-00:04 (108.) ●	+00:04 (673.) ●	+00:03 (937.) ●
Bike	13.8 km	01:13:20	00:25:53	29.9 km/h	-01:46 (47.) ●	-01:36 (340.) ●	-02:10 (431.) ●
Bike	28 km	01:35:43	00:22:23	38.06 km/h	-01:30 (51.) ●	-01:25 (331.) ●	-01:57 (402.) ●
Bike	42.2 km	02:00:59	00:25:16	33.72 km/h	-01:39 (50.) ●	-01:28 (365.) ●	-02:08 (454.) ●
Bike	55.2 km	02:27:19	00:26:20	29.62 km/h	-02:08 (47.) ●	-02:04 (339.) ●	-02:58 (423.) ●
Bike	69.4 km	02:50:12	00:22:53	37.23 km/h	-02:02 (44.) ●	-02:07 (299.) ●	-02:47 (370.) ●
Bike	83.6 km	03:14:56	00:24:44	34.45 km/h	-03:16 (40.) ●	-03:16 (256.) ●	-03:56 (313.) ●
Bike	89.9 km	03:26:59	00:12:03	31.37 km/h	-01:10 (48.) ●	-01:11 (305.) ●	-01:28 (380.) ●
Bike	89.9 km	03:26:59	02:41:58	33.3 km/h	-13:35 (44.) ●	-13:03 (303.) ●	-17:21 (378.) ●
Transition		03:29:46	00:02:47	-	-01:43 (36.) ●	-01:52 (240.) ●	-01:41 (395.) ●
Run	3 km	03:45:50	00:16:04	05:21 min/km	-00:53 (70.) ●	-01:00 (431.) ●	-01:20 (598.) ●
Run	7.8 km	04:13:10	00:27:20	05:41 min/km	-01:52 (60.) ●	-02:06 (406.) ●	-02:36 (571.) ●
Run	10.7 km	04:29:48	00:16:38	05:44 min/km	-01:26 (56.) ●	-01:33 (376.) ●	-01:48 (528.) ●
Run	13.7 km	04:46:38	00:16:50	05:36 min/km	-02:02 (51.) ●	-02:18 (329.) ●	-02:35 (458.) ●
Run	18.5 km	05:13:37	00:26:59	05:37 min/km	-04:51 (42.) ●	-05:09 (270.) ●	-05:31 (380.) ●
Run	21.1 km	05:26:11	00:12:34	04:49 min/km	-02:43 (35.) ●	-02:45 (234.) ●	-02:54 (328.) ●
Run	21.1 km	05:26:11	01:56:25	05:31 min/km	-13:47 (50.) ●	-14:51 (325.) ●	-16:44 (453.) ●
Total	112.9 km	05:26:11	05:26:11	20.77 km/h	-31:33 (44.) ●	-32:20 (298.) ●	-38:27 (398.) ●

Ovr	Gen	Div	Name	#	AG
376	281	39	Aliaksandr Misuna	1154	M35-39		00:38:23	02:53:29	01:47:04	05:24:00
380	283	40	Christopher Prochnow	657	M35-39	USA	00:35:15	02:51:07	01:51:20	05:24:24
383	285	41	Max Scuorzo	874	M35-39	USA	00:36:07	02:46:14	01:55:48	05:24:40
394	295	42	Garrett Drake	500	M35-39	USA	00:37:34	02:42:40	01:58:16	05:25:53
395	296	43	John Caselli	1396	M35-39	USA	00:37:28	02:45:45	01:53:11	05:25:54
398	298	44	Jarrett Ponsolle	309	M35-39	USA	00:40:52	02:41:58	01:56:25	05:26:11
400	299	45	Marco Solano	551	M35-39	CRI	00:38:06	02:51:56	01:47:51	05:26:27
418	311	46	Ryan Kinder	927	M35-39	USA	00:42:59	02:30:21	02:05:17	05:28:20
435	324	47	Martin Mutilva	718	M35-39	URY	00:35:00	02:41:52	02:06:43	05:29:35
443	332	48	Max Goff	1420	M35-39	USA	00:38:22	02:43:58	01:59:38	05:30:25