Christopher Prochnow -
Ironman 70.3 Boulder 2023
Quick facts
380/283/40Alle/Geschlecht/AK
M35-39Altersklasse
657Startnummer
USANationalität
35:15 | 2:51:07 | 1:51:20 | 5:24:24 |
Vergleiche Christopher Prochnow mit anderen Athleten!
657 Prochnow
1526 Shrestha ×
1154 Misuna ×
874 Scuorzo ×
500 Drake ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:35:15 | 00:35:15 | 01:51 min/100m | -06:38 (28.) ● | -06:41 (202.) ● | -06:58 (302.) ● |
Wechsel | 00:39:22 | 00:04:07 | - | -01:29 (43.) ● | -01:32 (298.) ● | -01:22 (490.) ● | |
Radfahren | 0.9 km | 00:41:33 | 00:02:11 | 24.73 km/h | -00:19 (45.) ● | -00:11 (347.) ● | -00:12 (456.) ● |
Radfahren | 13.8 km | 01:09:44 | 00:28:11 | 27.46 km/h | +00:32 (91.) ● | +00:42 (592.) ● | +00:08 (795.) ● |
Radfahren | 28 km | 01:33:32 | 00:23:48 | 35.8 km/h | -00:05 (85.) ● | ±00:00 (534.) ● | -00:32 (693.) ● |
Radfahren | 42.2 km | 01:59:22 | 00:25:50 | 32.98 km/h | -01:05 (64.) ● | -00:54 (413.) ● | -01:34 (531.) ● |
Radfahren | 55.2 km | 02:27:25 | 00:28:03 | 27.81 km/h | -00:25 (72.) ● | -00:21 (488.) ● | -01:15 (644.) ● |
Radfahren | 69.4 km | 02:51:03 | 00:23:38 | 36.05 km/h | -01:17 (58.) ● | -01:22 (380.) ● | -02:02 (480.) ● |
Radfahren | 83.6 km | 03:18:03 | 00:27:00 | 31.56 km/h | -01:00 (70.) ● | -01:00 (462.) ● | -01:40 (613.) ● |
Radfahren | 89.9 km | 03:30:29 | 00:12:26 | 30.4 km/h | -00:47 (58.) ● | -00:48 (371.) ● | -01:05 (479.) ● |
Radfahren | 89.9 km | 03:30:29 | 02:51:07 | 31.52 km/h | -04:26 (71.) ● | -03:54 (452.) ● | -08:12 (594.) ● |
Wechsel | 03:33:04 | 00:02:35 | - | -01:55 (32.) ● | -02:04 (210.) ● | -01:53 (351.) ● | |
Laufen | 3 km | 03:49:15 | 00:16:11 | 05:23 min/km | -00:46 (72.) ● | -00:53 (444.) ● | -01:13 (618.) ● |
Laufen | 7.8 km | 04:14:36 | 00:25:21 | 05:16 min/km | -03:51 (36.) ● | -04:05 (262.) ● | -04:35 (363.) ● |
Laufen | 10.7 km | 04:29:58 | 00:15:22 | 05:17 min/km | -02:42 (36.) ● | -02:49 (244.) ● | -03:04 (335.) ● |
Laufen | 13.7 km | 04:45:46 | 00:15:48 | 05:16 min/km | -03:04 (35.) ● | -03:20 (237.) ● | -03:37 (327.) ● |
Laufen | 18.5 km | 05:12:03 | 00:26:17 | 05:28 min/km | -05:33 (34.) ● | -05:51 (236.) ● | -06:13 (333.) ● |
Laufen | 21.1 km | 05:24:24 | 00:12:21 | 04:44 min/km | -02:56 (30.) ● | -02:58 (207.) ● | -03:07 (287.) ● |
Laufen | 21.1 km | 05:24:24 | 01:51:20 | 05:16 min/km | -18:52 (34.) ● | -19:56 (247.) ● | -21:49 (345.) ● |
Total | 112.9 km | 05:24:24 | 05:24:24 | 20.88 km/h | -33:20 (40.) ● | -34:07 (283.) ● | -40:14 (380.) ● |