Christopher Prochnow -
Ironman 70.3 Boulder 2023

Quick facts

380/283/40All/Gender/AG

M35-39Age group

657Bib number

USANationality


35:15	2:51:07	1:51:20	5:24:24

Compare Christopher Prochnow with other athletes!

657 Prochnow

1526 Shrestha ×

1154 Misuna ×

874 Scuorzo ×

500 Drake ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:15	00:35:15	01:51 min/100m	-06:38 (28.) ●	-06:41 (202.) ●	-06:58 (302.) ●
Transition		00:39:22	00:04:07	-	-01:29 (43.) ●	-01:32 (298.) ●	-01:22 (490.) ●
Bike	0.9 km	00:41:33	00:02:11	24.73 km/h	-00:19 (45.) ●	-00:11 (347.) ●	-00:12 (456.) ●
Bike	13.8 km	01:09:44	00:28:11	27.46 km/h	+00:32 (91.) ●	+00:42 (592.) ●	+00:08 (795.) ●
Bike	28 km	01:33:32	00:23:48	35.8 km/h	-00:05 (85.) ●	±00:00 (534.) ●	-00:32 (693.) ●
Bike	42.2 km	01:59:22	00:25:50	32.98 km/h	-01:05 (64.) ●	-00:54 (413.) ●	-01:34 (531.) ●
Bike	55.2 km	02:27:25	00:28:03	27.81 km/h	-00:25 (72.) ●	-00:21 (488.) ●	-01:15 (644.) ●
Bike	69.4 km	02:51:03	00:23:38	36.05 km/h	-01:17 (58.) ●	-01:22 (380.) ●	-02:02 (480.) ●
Bike	83.6 km	03:18:03	00:27:00	31.56 km/h	-01:00 (70.) ●	-01:00 (462.) ●	-01:40 (613.) ●
Bike	89.9 km	03:30:29	00:12:26	30.4 km/h	-00:47 (58.) ●	-00:48 (371.) ●	-01:05 (479.) ●
Bike	89.9 km	03:30:29	02:51:07	31.52 km/h	-04:26 (71.) ●	-03:54 (452.) ●	-08:12 (594.) ●
Transition		03:33:04	00:02:35	-	-01:55 (32.) ●	-02:04 (210.) ●	-01:53 (351.) ●
Run	3 km	03:49:15	00:16:11	05:23 min/km	-00:46 (72.) ●	-00:53 (444.) ●	-01:13 (618.) ●
Run	7.8 km	04:14:36	00:25:21	05:16 min/km	-03:51 (36.) ●	-04:05 (262.) ●	-04:35 (363.) ●
Run	10.7 km	04:29:58	00:15:22	05:17 min/km	-02:42 (36.) ●	-02:49 (244.) ●	-03:04 (335.) ●
Run	13.7 km	04:45:46	00:15:48	05:16 min/km	-03:04 (35.) ●	-03:20 (237.) ●	-03:37 (327.) ●
Run	18.5 km	05:12:03	00:26:17	05:28 min/km	-05:33 (34.) ●	-05:51 (236.) ●	-06:13 (333.) ●
Run	21.1 km	05:24:24	00:12:21	04:44 min/km	-02:56 (30.) ●	-02:58 (207.) ●	-03:07 (287.) ●
Run	21.1 km	05:24:24	01:51:20	05:16 min/km	-18:52 (34.) ●	-19:56 (247.) ●	-21:49 (345.) ●
Total	112.9 km	05:24:24	05:24:24	20.88 km/h	-33:20 (40.) ●	-34:07 (283.) ●	-40:14 (380.) ●

Ovr	Gen	Div	Name	#	AG
327	250	35	Brendan Purcell	1622	M35-39	USA	00:38:10	02:40:20	01:52:08	05:19:14
338	259	36	Tyler Anderson	319	M35-39	USA	00:35:35	02:42:37	01:57:41	05:21:07
364	273	37	Volodymyr Moruhin	621	M35-39	UKR	00:41:02	02:40:28	01:55:05	05:22:54
373	278	38	Sabin Shrestha	1526	M35-39	USA	00:45:26	02:34:24	01:57:13	05:23:34
376	281	39	Aliaksandr Misuna	1154	M35-39		00:38:23	02:53:29	01:47:04	05:24:00
380	283	40	Christopher Prochnow	657	M35-39	USA	00:35:15	02:51:07	01:51:20	05:24:24
383	285	41	Max Scuorzo	874	M35-39	USA	00:36:07	02:46:14	01:55:48	05:24:40
394	295	42	Garrett Drake	500	M35-39	USA	00:37:34	02:42:40	01:58:16	05:25:53
395	296	43	John Caselli	1396	M35-39	USA	00:37:28	02:45:45	01:53:11	05:25:54
398	298	44	Jarrett Ponsolle	309	M35-39	USA	00:40:52	02:41:58	01:56:25	05:26:11