Ilya Lashch -
Ironman 70.3 Warsaw 2023
Quick facts
460/422/90Alle/Geschlecht/AK
M40-44Altersklasse
1061Startnummer
POLNationalität
41:53 | 2:41:32 | 1:39:11 | 5:13:40 |
Vergleiche Ilya Lashch mit anderen Athleten!
1061 Lashch
589 Gasior ×
218 Kochan ×
122 Lupa ×
569 Naskretski ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:41:53 | 00:41:53 | 02:12 min/100m | -00:10 (91.) ● | -00:10 (441.) ● | -00:26 (500.) ● |
Wechsel | 00:48:32 | 00:06:39 | - | +01:54 (150.) ● | +01:52 (730.) ● | +01:50 (849.) ● | |
Radfahren | 17.2 km | 01:20:58 | 00:32:26 | 31.82 km/h | +01:45 (141.) ● | +02:10 (682.) ● | +01:42 (750.) ● |
Radfahren | 47.4 km | 02:18:39 | 00:57:41 | 31.41 km/h | +05:32 (144.) ● | +05:01 (687.) ● | +04:08 (760.) ● |
Radfahren | 68.9 km | 02:53:36 | 00:34:57 | 36.91 km/h | +02:03 (134.) ● | +01:50 (624.) ● | +01:17 (678.) ● |
Radfahren | 90.1 km | 03:30:04 | 00:36:28 | 34.88 km/h | +00:19 (104.) ● | +00:08 (505.) ● | -00:30 (537.) ● |
Radfahren | 90.1 km | 03:30:04 | 02:41:32 | 33.47 km/h | +09:39 (134.) ● | +09:09 (634.) ● | +06:37 (690.) ● |
Wechsel | 03:34:29 | 00:04:25 | - | +00:12 (129.) ● | +00:17 (607.) ● | +00:14 (694.) ● | |
Laufen | 2.3 km | 03:47:05 | 00:12:36 | 05:28 min/km | -03:00 (85.) ● | -01:25 (432.) ● | -01:27 (469.) ● |
Laufen | 7.5 km | 04:10:54 | 00:23:49 | 04:34 min/km | -03:17 (40.) ● | -03:10 (214.) ● | -03:35 (228.) ● |
Laufen | 12.5 km | 04:34:56 | 00:24:02 | 04:48 min/km | -04:04 (36.) ● | -03:58 (187.) ● | -04:24 (200.) ● |
Laufen | 17.7 km | 04:59:05 | 00:24:09 | 04:38 min/km | -05:04 (29.) ● | -04:57 (160.) ● | -05:19 (173.) ● |
Laufen | 21.1 km | 05:13:40 | 00:14:35 | 04:17 min/km | -04:05 (22.) ● | -04:04 (131.) ● | -04:10 (142.) ● |
Laufen | 21.1 km | 05:13:40 | 01:39:11 | 04:42 min/km | -19:30 (32.) ● | -17:34 (185.) ● | -18:55 (199.) ● |
Total | 113.1 km | 05:13:40 | 05:13:40 | 21.63 km/h | -07:55 (90.) ● | -06:26 (422.) ● | -10:40 (460.) ● |