Athina Adaou -
Ironman 70.3 Warsaw 2023
Quick facts
711/74/8Alle/Geschlecht/AK
F45-49Altersklasse
1137Startnummer
GRCNationalität
42:10 | 2:39:46 | 2:09:34 | 5:42:47 |
Vergleiche Athina Adaou mit anderen Athleten!
1137 Adaou
500 Miler-Walczak ×
635 Solum ×
175 Shabana ×
1200 Najioullah ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:42:10 | 00:42:10 | 02:13 min/100m | -04:46 (6.) ● | -01:42 (62.) ● | -00:09 (523.) ● |
Wechsel | 00:45:47 | 00:03:37 | - | -02:09 (4.) ● | -01:24 (31.) ● | -01:12 (298.) ● | |
Radfahren | 17.2 km | 01:18:14 | 00:32:27 | 31.8 km/h | -02:33 (6.) ● | -01:00 (69.) ● | +01:43 (752.) ● |
Radfahren | 47.4 km | 02:14:16 | 00:56:02 | 32.34 km/h | -06:00 (6.) ● | -02:39 (58.) ● | +02:29 (699.) ● |
Radfahren | 68.9 km | 02:48:02 | 00:33:46 | 38.2 km/h | -04:56 (5.) ● | -03:09 (45.) ● | +00:06 (593.) ● |
Radfahren | 90.1 km | 03:25:33 | 00:37:31 | 33.9 km/h | -05:14 (6.) ● | -03:05 (47.) ● | +00:33 (616.) ● |
Radfahren | 90.1 km | 03:25:33 | 02:39:46 | 33.84 km/h | -18:43 (6.) ● | -09:53 (52.) ● | +04:51 (664.) ● |
Wechsel | 03:33:13 | 00:07:40 | - | +02:37 (18.) ● | +03:09 (139.) ● | +03:29 (935.) ● | |
Laufen | 2.3 km | 03:47:28 | 00:14:15 | 06:11 min/km | -00:26 (13.) ● | -00:04 (80.) ● | +00:12 (717.) ● |
Laufen | 7.5 km | 04:17:56 | 00:30:28 | 05:51 min/km | +00:07 (14.) ● | +00:41 (94.) ● | +03:04 (775.) ● |
Laufen | 12.5 km | 04:49:36 | 00:31:40 | 06:20 min/km | -00:22 (14.) ● | +00:47 (93.) ● | +03:14 (765.) ● |
Laufen | 17.7 km | 05:22:35 | 00:32:59 | 06:20 min/km | +00:04 (15.) ● | +01:23 (96.) ● | +03:31 (756.) ● |
Laufen | 21.1 km | 05:42:47 | 00:20:12 | 05:56 min/km | +00:08 (15.) ● | +00:51 (94.) ● | +01:27 (745.) ● |
Laufen | 21.1 km | 05:42:47 | 02:09:34 | 06:08 min/km | -00:29 (14.) ● | +03:38 (93.) ● | +11:28 (753.) ● |
Total | 113.1 km | 05:42:47 | 05:42:47 | 19.8 km/h | -23:30 (8.) ● | -06:12 (74.) ● | +18:27 (711.) ● |