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Athina Adaou -
Ironman 70.3 Warsaw 2023

Quick facts

711/74/8All/Gender/AG

F45-49Age group

1137Bib number

GRCNationality


42:10	2:39:46	2:09:34	5:42:47

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Compare Athina Adaou with other athletes!

1137 Adaou

500 Miler-Walczak ×

635 Solum ×

175 Shabana ×

1200 Najioullah ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:10	00:42:10	02:13 min/100m	-04:46 (6.) ●	-01:42 (62.) ●	-00:09 (523.) ●
Transition		00:45:47	00:03:37	-	-02:09 (4.) ●	-01:24 (31.) ●	-01:12 (298.) ●
Bike	17.2 km	01:18:14	00:32:27	31.8 km/h	-02:33 (6.) ●	-01:00 (69.) ●	+01:43 (752.) ●
Bike	47.4 km	02:14:16	00:56:02	32.34 km/h	-06:00 (6.) ●	-02:39 (58.) ●	+02:29 (699.) ●
Bike	68.9 km	02:48:02	00:33:46	38.2 km/h	-04:56 (5.) ●	-03:09 (45.) ●	+00:06 (593.) ●
Bike	90.1 km	03:25:33	00:37:31	33.9 km/h	-05:14 (6.) ●	-03:05 (47.) ●	+00:33 (616.) ●
Bike	90.1 km	03:25:33	02:39:46	33.84 km/h	-18:43 (6.) ●	-09:53 (52.) ●	+04:51 (664.) ●
Transition		03:33:13	00:07:40	-	+02:37 (18.) ●	+03:09 (139.) ●	+03:29 (935.) ●
Run	2.3 km	03:47:28	00:14:15	06:11 min/km	-00:26 (13.) ●	-00:04 (80.) ●	+00:12 (717.) ●
Run	7.5 km	04:17:56	00:30:28	05:51 min/km	+00:07 (14.) ●	+00:41 (94.) ●	+03:04 (775.) ●
Run	12.5 km	04:49:36	00:31:40	06:20 min/km	-00:22 (14.) ●	+00:47 (93.) ●	+03:14 (765.) ●
Run	17.7 km	05:22:35	00:32:59	06:20 min/km	+00:04 (15.) ●	+01:23 (96.) ●	+03:31 (756.) ●
Run	21.1 km	05:42:47	00:20:12	05:56 min/km	+00:08 (15.) ●	+00:51 (94.) ●	+01:27 (745.) ●
Run	21.1 km	05:42:47	02:09:34	06:08 min/km	-00:29 (14.) ●	+03:38 (93.) ●	+11:28 (753.) ●
Total	113.1 km	05:42:47	05:42:47	19.8 km/h	-23:30 (8.) ●	-06:12 (74.) ●	+18:27 (711.) ●

Ovr	Gen	Div	Name	#	AG
273	16	1	Valentina Sestan	70	F45-49	ITA	00:40:45	02:27:50	01:37:17	04:52:17
316	20	2	Alessia Ligugnana Cason	189	F45-49	ITA	00:34:02	02:30:39	01:45:38	04:56:51
380	28	3	Malgorzata Harasimiuk-Grodzka	1237	F45-49	POL	00:43:31	02:31:06	01:42:28	05:05:23
467	40	4	Iryna Vasilevskaya	306	F45-49	UKR	00:43:31	02:31:34	01:52:01	05:14:33
505	43	5	Bogumila Wlodarska	1031	F45-49	POL	00:40:20	02:38:35	01:51:40	05:17:48
647	58	6	Monika Miler-Walczak	500	F45-49	POL	00:41:44	02:47:38	01:56:19	05:32:50
701	69	7	Elisabeth Solum	635	F45-49	NOR	00:38:29	02:46:22	02:06:15	05:41:30
711	74	8	Athina Adaou	1137	F45-49	GRC	00:42:10	02:39:46	02:09:34	05:42:47
716	76	9	Salma Shabana	175	F45-49	EGY	00:42:45	02:55:24	01:53:58	05:43:27
725	79	10	Leila Najioullah	1200	F45-49	MAR	00:48:02	02:49:35	01:59:24	05:45:02

All Results

Statistics: Ironman 70.3 Warsaw 2023

Results: Ironman 70.3 Warsaw 2023

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