Jan Jaron -
Ironman 70.3 Warsaw 2023
Quick facts
59/55/8Alle/Geschlecht/AK
M35-39Altersklasse
1254Startnummer
POLNationalität
36:58 | 2:11:02 | 1:26:46 | 4:19:23 |
Vergleiche Jan Jaron mit anderen Athleten!
1254 Jaron
133 Thomas ×
531 Skuza ×
94 Kurach ×
1128 Lytvynenko ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:58 | 00:36:58 | 01:56 min/100m | -04:44 (44.) ● | -05:05 (207.) ● | -05:21 (237.) ● |
Wechsel | 00:39:29 | 00:02:31 | - | -02:21 (8.) ● | -02:16 (63.) ● | -02:18 (72.) ● | |
Radfahren | 17.2 km | 01:05:29 | 00:26:00 | 39.69 km/h | -04:14 (8.) ● | -04:16 (63.) ● | -04:44 (66.) ● |
Radfahren | 47.4 km | 01:50:53 | 00:45:24 | 39.91 km/h | -07:23 (13.) ● | -07:16 (75.) ● | -08:09 (79.) ● |
Radfahren | 68.9 km | 02:19:44 | 00:28:51 | 44.71 km/h | -04:24 (18.) ● | -04:16 (114.) ● | -04:49 (118.) ● |
Radfahren | 90.1 km | 02:50:31 | 00:30:47 | 41.32 km/h | -05:41 (9.) ● | -05:33 (65.) ● | -06:11 (69.) ● |
Radfahren | 90.1 km | 02:50:31 | 02:11:02 | 41.26 km/h | -21:42 (11.) ● | -21:21 (76.) ● | -23:53 (80.) ● |
Wechsel | 02:52:37 | 00:02:06 | - | -01:46 (11.) ● | -02:02 (55.) ● | -02:05 (59.) ● | |
Laufen | 2.3 km | 03:02:37 | 00:10:00 | 04:20 min/km | -02:54 (5.) ● | -04:01 (44.) ● | -04:03 (46.) ● |
Laufen | 7.5 km | 03:23:35 | 00:20:58 | 04:01 min/km | -05:58 (6.) ● | -06:01 (51.) ● | -06:26 (56.) ● |
Laufen | 12.5 km | 03:44:35 | 00:21:00 | 04:12 min/km | -07:06 (5.) ● | -07:00 (47.) ● | -07:26 (48.) ● |
Laufen | 17.7 km | 04:06:10 | 00:21:35 | 04:09 min/km | -08:11 (4.) ● | -07:31 (57.) ● | -07:53 (59.) ● |
Laufen | 21.1 km | 04:19:23 | 00:13:13 | 03:53 min/km | -05:33 (4.) ● | -05:26 (46.) ● | -05:32 (46.) ● |
Laufen | 21.1 km | 04:19:23 | 01:26:46 | 04:06 min/km | -29:42 (4.) ● | -29:59 (47.) ● | -31:20 (48.) ● |
Total | 113.1 km | 04:19:23 | 04:19:23 | 26.16 km/h | -01:00:15 (8.) ● | -01:00:43 (55.) ● | -01:04:57 (59.) ● |