Pawel Cieslak -
Ironman 70.3 Warsaw 2023
Quick facts
220/208/45Alle/Geschlecht/AK
M35-39Altersklasse
1255Startnummer
POLNationalität
42:21 | 2:15:33 | 1:41:56 | 4:45:49 |
Vergleiche Pawel Cieslak mit anderen Athleten!
1255 Cieslak
439 Pietrzykowski ×
958 Gabor ×
248 Buhagiar ×
1251 Liatsevych ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:42:21 | 00:42:21 | 02:13 min/100m | +00:39 (97.) ● | +00:18 (472.) ● | +00:02 (534.) ● |
Wechsel | 00:45:17 | 00:02:56 | - | -01:56 (18.) ● | -01:51 (123.) ● | -01:53 (142.) ● | |
Radfahren | 17.2 km | 01:12:05 | 00:26:48 | 38.51 km/h | -03:26 (22.) ● | -03:28 (124.) ● | -03:56 (129.) ● |
Radfahren | 47.4 km | 01:58:50 | 00:46:45 | 38.76 km/h | -06:02 (29.) ● | -05:55 (140.) ● | -06:48 (145.) ● |
Radfahren | 68.9 km | 02:28:14 | 00:29:24 | 43.88 km/h | -03:51 (32.) ● | -03:43 (159.) ● | -04:16 (166.) ● |
Radfahren | 90.1 km | 03:00:50 | 00:32:36 | 39.02 km/h | -03:52 (39.) ● | -03:44 (179.) ● | -04:22 (185.) ● |
Radfahren | 90.1 km | 03:00:50 | 02:15:33 | 39.88 km/h | -17:11 (29.) ● | -16:50 (144.) ● | -19:22 (149.) ● |
Wechsel | 03:03:53 | 00:03:03 | - | -00:49 (59.) ● | -01:05 (284.) ● | -01:08 (322.) ● | |
Laufen | 2.3 km | 03:15:16 | 00:11:23 | 04:56 min/km | -01:31 (44.) ● | -02:38 (208.) ● | -02:40 (222.) ● |
Laufen | 7.5 km | 03:38:56 | 00:23:40 | 04:33 min/km | -03:16 (44.) ● | -03:19 (204.) ● | -03:44 (218.) ● |
Laufen | 12.5 km | 04:03:46 | 00:24:50 | 04:58 min/km | -03:16 (53.) ● | -03:10 (245.) ● | -03:36 (259.) ● |
Laufen | 17.7 km | 04:29:40 | 00:25:54 | 04:58 min/km | -03:52 (54.) ● | -03:12 (271.) ● | -03:34 (290.) ● |
Laufen | 21.1 km | 04:45:49 | 00:16:09 | 04:44 min/km | -02:37 (57.) ● | -02:30 (279.) ● | -02:36 (302.) ● |
Laufen | 21.1 km | 04:45:49 | 01:41:56 | 04:49 min/km | -14:32 (54.) ● | -14:49 (237.) ● | -16:10 (252.) ● |
Total | 113.1 km | 04:45:49 | 04:45:49 | 23.74 km/h | -33:49 (45.) ● | -34:17 (208.) ● | -38:31 (220.) ● |