Henrik Bonnerup -
Ironman 70.3 Warsaw 2023
Quick facts
271/256/7Alle/Geschlecht/AK
M55-59Altersklasse
132Startnummer
DNKNationalität
37:00 | 2:18:45 | 1:46:43 | 4:52:06 |
Vergleiche Henrik Bonnerup mit anderen Athleten!
132 Bonnerup
67 McLoughlin ×
1195 Prochazka ×
370 Rohde ×
533 Musial ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:37:00 | 00:37:00 | 01:56 min/100m | -07:46 (2.) ● | -05:03 (209.) ● | -05:19 (239.) ● |
Wechsel | 00:42:21 | 00:05:21 | - | +00:02 (28.) ● | +00:34 (589.) ● | +00:32 (680.) ● | |
Radfahren | 17.2 km | 01:10:18 | 00:27:57 | 36.92 km/h | -02:25 (7.) ● | -02:19 (240.) ● | -02:47 (249.) ● |
Radfahren | 47.4 km | 01:58:18 | 00:48:00 | 37.75 km/h | -05:21 (6.) ● | -04:40 (214.) ● | -05:33 (220.) ● |
Radfahren | 68.9 km | 02:28:29 | 00:30:11 | 42.74 km/h | -03:14 (6.) ● | -02:56 (225.) ● | -03:29 (234.) ● |
Radfahren | 90.1 km | 03:01:06 | 00:32:37 | 39 km/h | -04:23 (5.) ● | -03:43 (180.) ● | -04:21 (186.) ● |
Radfahren | 90.1 km | 03:01:06 | 02:18:45 | 38.96 km/h | -15:23 (5.) ● | -13:38 (215.) ● | -16:10 (222.) ● |
Wechsel | 03:05:23 | 00:04:17 | - | -00:19 (26.) ● | +00:09 (580.) ● | +00:06 (661.) ● | |
Laufen | 2.3 km | 03:17:30 | 00:12:07 | 05:16 min/km | -01:24 (10.) ● | -01:54 (343.) ● | -01:56 (369.) ● |
Laufen | 7.5 km | 03:42:47 | 00:25:17 | 04:51 min/km | -02:48 (10.) ● | -01:42 (351.) ● | -02:07 (375.) ● |
Laufen | 12.5 km | 04:08:40 | 00:25:53 | 05:10 min/km | -03:31 (9.) ● | -02:07 (332.) ● | -02:33 (355.) ● |
Laufen | 17.7 km | 04:35:21 | 00:26:41 | 05:07 min/km | -03:48 (9.) ● | -02:25 (325.) ● | -02:47 (352.) ● |
Laufen | 21.1 km | 04:52:06 | 00:16:45 | 04:55 min/km | -02:26 (10.) ● | -01:54 (351.) ● | -02:00 (386.) ● |
Laufen | 21.1 km | 04:52:06 | 01:46:43 | 05:03 min/km | -13:57 (8.) ● | -10:02 (329.) ● | -11:23 (356.) ● |
Total | 113.1 km | 04:52:06 | 04:52:06 | 23.23 km/h | -37:23 (7.) ● | -28:00 (256.) ● | -32:14 (271.) ● |