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Henrik Bonnerup -
Ironman 70.3 Warsaw 2023

Quick facts

271/256/7All/Gender/AG

M55-59Age group

132Bib number

DNKNationality


37:00	2:18:45	1:46:43	4:52:06

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Compare Henrik Bonnerup with other athletes!

132 Bonnerup

67 McLoughlin ×

1195 Prochazka ×

370 Rohde ×

533 Musial ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:00	00:37:00	01:56 min/100m	-07:46 (2.) ●	-05:03 (209.) ●	-05:19 (239.) ●
Transition		00:42:21	00:05:21	-	+00:02 (28.) ●	+00:34 (589.) ●	+00:32 (680.) ●
Bike	17.2 km	01:10:18	00:27:57	36.92 km/h	-02:25 (7.) ●	-02:19 (240.) ●	-02:47 (249.) ●
Bike	47.4 km	01:58:18	00:48:00	37.75 km/h	-05:21 (6.) ●	-04:40 (214.) ●	-05:33 (220.) ●
Bike	68.9 km	02:28:29	00:30:11	42.74 km/h	-03:14 (6.) ●	-02:56 (225.) ●	-03:29 (234.) ●
Bike	90.1 km	03:01:06	00:32:37	39 km/h	-04:23 (5.) ●	-03:43 (180.) ●	-04:21 (186.) ●
Bike	90.1 km	03:01:06	02:18:45	38.96 km/h	-15:23 (5.) ●	-13:38 (215.) ●	-16:10 (222.) ●
Transition		03:05:23	00:04:17	-	-00:19 (26.) ●	+00:09 (580.) ●	+00:06 (661.) ●
Run	2.3 km	03:17:30	00:12:07	05:16 min/km	-01:24 (10.) ●	-01:54 (343.) ●	-01:56 (369.) ●
Run	7.5 km	03:42:47	00:25:17	04:51 min/km	-02:48 (10.) ●	-01:42 (351.) ●	-02:07 (375.) ●
Run	12.5 km	04:08:40	00:25:53	05:10 min/km	-03:31 (9.) ●	-02:07 (332.) ●	-02:33 (355.) ●
Run	17.7 km	04:35:21	00:26:41	05:07 min/km	-03:48 (9.) ●	-02:25 (325.) ●	-02:47 (352.) ●
Run	21.1 km	04:52:06	00:16:45	04:55 min/km	-02:26 (10.) ●	-01:54 (351.) ●	-02:00 (386.) ●
Run	21.1 km	04:52:06	01:46:43	05:03 min/km	-13:57 (8.) ●	-10:02 (329.) ●	-11:23 (356.) ●
Total	113.1 km	04:52:06	04:52:06	23.23 km/h	-37:23 (7.) ●	-28:00 (256.) ●	-32:14 (271.) ●

Ovr	Gen	Div	Name	#	AG
96	90	1	Alessandro Gattamorta	90	M55-59	ITA	00:37:55	02:14:53	01:29:37	04:27:42
164	155	2	Tomasz Socha	96	M55-59	POL	00:39:42	02:14:38	01:37:40	04:38:11
200	189	3	Gareth Beck	332	M55-59	GBR	00:37:34	02:19:56	01:39:18	04:43:07
211	199	4	Paolo Tamburriello	707	M55-59	ITA	00:31:55	02:29:18	01:37:49	04:44:46
218	206	5	Neil McLoughlin	67	M55-59	GBR	00:44:32	02:16:15	01:36:53	04:45:25
258	245	6	Martin Prochazka	1195	M55-59	CZE	00:44:17	02:16:44	01:41:52	04:50:21
271	256	7	Henrik Bonnerup	132	M55-59	DNK	00:37:00	02:18:45	01:46:43	04:52:06
366	344	8	Robert Rohde	370	M55-59	DEU	00:42:40	02:33:34	01:37:38	05:03:16
397	366	9	Robert Musial	533	M55-59	POL	00:44:27	02:24:00	01:52:30	05:07:24
405	372	10	Sven Vene	1194	M55-59	EST	00:42:56	02:21:20	01:49:22	05:07:48

All Results

Statistics: Ironman 70.3 Warsaw 2023

Results: Ironman 70.3 Warsaw 2023

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