Roman Gawronski -
Ironman 70.3 Warsaw 2023
Quick facts
454/418/87Alle/Geschlecht/AK
M40-44Altersklasse
219Startnummer
POLNationalität
41:18 | 2:29:15 | 1:54:30 | 5:13:09 |
Vergleiche Roman Gawronski mit anderen Athleten!
219 Gawronski
602 Wawro ×
898 Minardo ×
589 Gasior ×
218 Kochan ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:41:18 | 00:41:18 | 02:10 min/100m | -00:45 (79.) ● | -00:45 (399.) ● | -01:01 (449.) ● |
Wechsel | 00:44:40 | 00:03:22 | - | -01:23 (41.) ● | -01:25 (201.) ● | -01:27 (226.) ● | |
Radfahren | 17.2 km | 01:14:17 | 00:29:37 | 34.85 km/h | -01:04 (91.) ● | -00:39 (436.) ● | -01:07 (458.) ● |
Radfahren | 47.4 km | 02:06:10 | 00:51:53 | 34.92 km/h | -00:16 (89.) ● | -00:47 (439.) ● | -01:40 (466.) ● |
Radfahren | 68.9 km | 02:38:51 | 00:32:41 | 39.47 km/h | -00:13 (95.) ● | -00:26 (454.) ● | -00:59 (482.) ● |
Radfahren | 90.1 km | 03:13:55 | 00:35:04 | 36.27 km/h | -01:05 (77.) ● | -01:16 (388.) ● | -01:54 (408.) ● |
Radfahren | 90.1 km | 03:13:55 | 02:29:15 | 36.22 km/h | -02:38 (87.) ● | -03:08 (425.) ● | -05:40 (446.) ● |
Wechsel | 03:18:39 | 00:04:44 | - | +00:31 (135.) ● | +00:36 (647.) ● | +00:33 (750.) ● | |
Laufen | 2.3 km | 03:31:25 | 00:12:46 | 05:33 min/km | -02:50 (90.) ● | -01:15 (458.) ● | -01:17 (498.) ● |
Laufen | 7.5 km | 03:59:00 | 00:27:35 | 05:18 min/km | +00:29 (107.) ● | +00:36 (521.) ● | +00:11 (576.) ● |
Laufen | 12.5 km | 04:27:08 | 00:28:08 | 05:37 min/km | +00:02 (99.) ● | +00:08 (484.) ● | -00:18 (534.) ● |
Laufen | 17.7 km | 04:55:47 | 00:28:39 | 05:30 min/km | -00:34 (92.) ● | -00:27 (456.) ● | -00:49 (507.) ● |
Laufen | 21.1 km | 05:13:09 | 00:17:22 | 05:06 min/km | -01:18 (90.) ● | -01:17 (425.) ● | -01:23 (472.) ● |
Laufen | 21.1 km | 05:13:09 | 01:54:30 | 05:25 min/km | -04:11 (93.) ● | -02:15 (459.) ● | -03:36 (507.) ● |
Total | 113.1 km | 05:13:09 | 05:13:09 | 21.67 km/h | -08:26 (87.) ● | -06:57 (418.) ● | -11:11 (454.) ● |