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Roman Gawronski -
Ironman 70.3 Warsaw 2023

Quick facts

454/418/87All/Gender/AG

M40-44Age group

219Bib number

POLNationality


41:18	2:29:15	1:54:30	5:13:09

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Compare Roman Gawronski with other athletes!

219 Gawronski

602 Wawro ×

898 Minardo ×

589 Gasior ×

218 Kochan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:18	00:41:18	02:10 min/100m	-00:45 (79.) ●	-00:45 (399.) ●	-01:01 (449.) ●
Transition		00:44:40	00:03:22	-	-01:23 (41.) ●	-01:25 (201.) ●	-01:27 (226.) ●
Bike	17.2 km	01:14:17	00:29:37	34.85 km/h	-01:04 (91.) ●	-00:39 (436.) ●	-01:07 (458.) ●
Bike	47.4 km	02:06:10	00:51:53	34.92 km/h	-00:16 (89.) ●	-00:47 (439.) ●	-01:40 (466.) ●
Bike	68.9 km	02:38:51	00:32:41	39.47 km/h	-00:13 (95.) ●	-00:26 (454.) ●	-00:59 (482.) ●
Bike	90.1 km	03:13:55	00:35:04	36.27 km/h	-01:05 (77.) ●	-01:16 (388.) ●	-01:54 (408.) ●
Bike	90.1 km	03:13:55	02:29:15	36.22 km/h	-02:38 (87.) ●	-03:08 (425.) ●	-05:40 (446.) ●
Transition		03:18:39	00:04:44	-	+00:31 (135.) ●	+00:36 (647.) ●	+00:33 (750.) ●
Run	2.3 km	03:31:25	00:12:46	05:33 min/km	-02:50 (90.) ●	-01:15 (458.) ●	-01:17 (498.) ●
Run	7.5 km	03:59:00	00:27:35	05:18 min/km	+00:29 (107.) ●	+00:36 (521.) ●	+00:11 (576.) ●
Run	12.5 km	04:27:08	00:28:08	05:37 min/km	+00:02 (99.) ●	+00:08 (484.) ●	-00:18 (534.) ●
Run	17.7 km	04:55:47	00:28:39	05:30 min/km	-00:34 (92.) ●	-00:27 (456.) ●	-00:49 (507.) ●
Run	21.1 km	05:13:09	00:17:22	05:06 min/km	-01:18 (90.) ●	-01:17 (425.) ●	-01:23 (472.) ●
Run	21.1 km	05:13:09	01:54:30	05:25 min/km	-04:11 (93.) ●	-02:15 (459.) ●	-03:36 (507.) ●
Total	113.1 km	05:13:09	05:13:09	21.67 km/h	-08:26 (87.) ●	-06:57 (418.) ●	-11:11 (454.) ●

Ovr	Gen	Div	Name	#	AG
441	407	82	Pawel Zach	558	M40-44	POL	00:40:56	02:28:43	01:54:42	05:11:40
443	409	83	Sebastian Kowalski	400	M40-44	POL	00:47:25	02:31:00	01:47:18	05:11:56
446	412	84	Andras Czako	522	M40-44	HUN	00:41:40	02:36:49	01:46:30	05:12:27
447	413	85	Jakub Wawro	602	M40-44	POL	00:37:35	02:30:04	01:56:31	05:12:35
449	415	86	Rosario Minardo	898	M40-44	ITA	00:34:54	02:33:54	01:57:11	05:12:39
454	418	87	Roman Gawronski	219	M40-44	POL	00:41:18	02:29:15	01:54:30	05:13:09
455	419	88	Michal Gasior	589	M40-44	POL	00:48:45	02:28:20	01:42:09	05:13:11
459	421	89	Przemyslaw Kochan	218	M40-44	POL	00:46:54	02:41:30	01:36:46	05:13:39
460	422	90	Ilya Lashch	1061	M40-44	POL	00:41:53	02:41:32	01:39:11	05:13:40
470	429	91	Marcin Lupa	122	M40-44	POL	00:39:03	02:22:24	02:07:18	05:14:49

All Results

Statistics: Ironman 70.3 Warsaw 2023

Results: Ironman 70.3 Warsaw 2023

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