Wojciech Polak -
Ironman 70.3 Warsaw 2023
Quick facts
267/252/18Alle/Geschlecht/AK
M50-54Altersklasse
295Startnummer
POLNationalität
38:34 | 2:16:24 | 1:49:33 | 4:51:13 |
Vergleiche Wojciech Polak mit anderen Athleten!
295 Polak
158 Karner ×
103 Mazurs ×
194 Bordevik ×
638 Virbickas ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:34 | 00:38:34 | 02:01 min/100m | -05:47 (14.) ● | -03:29 (279.) ● | -03:45 (314.) ● |
Wechsel | 00:42:05 | 00:03:31 | - | -01:34 (21.) ● | -01:16 (236.) ● | -01:18 (263.) ● | |
Radfahren | 17.2 km | 01:09:48 | 00:27:43 | 37.23 km/h | -02:28 (15.) ● | -02:33 (217.) ● | -03:01 (226.) ● |
Radfahren | 47.4 km | 01:56:37 | 00:46:49 | 38.7 km/h | -06:29 (10.) ● | -05:51 (147.) ● | -06:44 (152.) ● |
Radfahren | 68.9 km | 02:25:54 | 00:29:17 | 44.05 km/h | -04:16 (10.) ● | -03:50 (153.) ● | -04:23 (158.) ● |
Radfahren | 90.1 km | 02:58:29 | 00:32:35 | 39.04 km/h | -04:13 (10.) ● | -03:45 (175.) ● | -04:23 (181.) ● |
Radfahren | 90.1 km | 02:58:29 | 02:16:24 | 39.63 km/h | -17:26 (11.) ● | -15:59 (161.) ● | -18:31 (167.) ● |
Wechsel | 03:01:40 | 00:03:11 | - | -01:11 (26.) ● | -00:57 (323.) ● | -01:00 (366.) ● | |
Laufen | 2.3 km | 03:14:08 | 00:12:28 | 05:25 min/km | -03:16 (30.) ● | -01:33 (399.) ● | -01:35 (431.) ● |
Laufen | 7.5 km | 03:39:43 | 00:25:35 | 04:55 min/km | -02:14 (27.) ● | -01:24 (374.) ● | -01:49 (403.) ● |
Laufen | 12.5 km | 04:05:36 | 00:25:53 | 05:10 min/km | -02:45 (26.) ● | -02:07 (333.) ● | -02:33 (356.) ● |
Laufen | 17.7 km | 04:33:19 | 00:27:43 | 05:19 min/km | -01:51 (33.) ● | -01:23 (402.) ● | -01:45 (439.) ● |
Laufen | 21.1 km | 04:51:13 | 00:17:54 | 05:15 min/km | -00:31 (36.) ● | -00:45 (470.) ● | -00:51 (527.) ● |
Laufen | 21.1 km | 04:51:13 | 01:49:33 | 05:11 min/km | -10:37 (31.) ● | -07:12 (379.) ● | -08:33 (413.) ● |
Total | 113.1 km | 04:51:13 | 04:51:13 | 23.3 km/h | -36:35 (18.) ● | -28:53 (252.) ● | -33:07 (267.) ● |