Freek van der Valk -
Ironman 70.3 Warsaw 2023
Quick facts
139/131/25Alle/Geschlecht/AK
M40-44Altersklasse
481Startnummer
NLDNationalität
35:16 | 2:09:08 | 1:44:35 | 4:35:24 |
Vergleiche Freek van der Valk mit anderen Athleten!
481 van der Valk
142 Urbanski ×
134 Veligonenko ×
839 Kršek ×
244 Zielonka ×
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Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:35:16 | 00:35:16 | 01:51 min/100m | -06:47 (32.) ● | -06:47 (151.) ● | -07:03 (175.) ● |
Wechsel | 00:39:09 | 00:03:53 | - | -00:52 (67.) ● | -00:54 (321.) ● | -00:56 (361.) ● | |
Radfahren | 17.2 km | 01:05:10 | 00:26:01 | 39.67 km/h | -04:40 (9.) ● | -04:15 (65.) ● | -04:43 (69.) ● |
Radfahren | 47.4 km | 01:50:34 | 00:45:24 | 39.91 km/h | -06:45 (11.) ● | -07:16 (74.) ● | -08:09 (78.) ● |
Radfahren | 68.9 km | 02:18:13 | 00:27:39 | 46.65 km/h | -05:15 (5.) ● | -05:28 (45.) ● | -06:01 (48.) ● |
Radfahren | 90.1 km | 02:48:17 | 00:30:04 | 42.31 km/h | -06:05 (4.) ● | -06:16 (38.) ● | -06:54 (39.) ● |
Radfahren | 90.1 km | 02:48:17 | 02:09:08 | 41.86 km/h | -22:45 (7.) ● | -23:15 (56.) ● | -25:47 (59.) ● |
Wechsel | 02:50:49 | 00:02:32 | - | -01:41 (27.) ● | -01:36 (135.) ● | -01:39 (151.) ● | |
Laufen | 2.3 km | 03:01:56 | 00:11:07 | 04:50 min/km | -04:29 (33.) ● | -02:54 (162.) ● | -02:56 (173.) ● |
Laufen | 7.5 km | 03:25:36 | 00:23:40 | 04:33 min/km | -03:26 (38.) ● | -03:19 (202.) ● | -03:44 (216.) ● |
Laufen | 12.5 km | 03:51:08 | 00:25:32 | 05:06 min/km | -02:34 (65.) ● | -02:28 (305.) ● | -02:54 (327.) ● |
Laufen | 17.7 km | 04:18:23 | 00:27:15 | 05:14 min/km | -01:58 (75.) ● | -01:51 (365.) ● | -02:13 (400.) ● |
Laufen | 21.1 km | 04:35:24 | 00:17:01 | 05:00 min/km | -01:39 (81.) ● | -01:38 (383.) ● | -01:44 (423.) ● |
Laufen | 21.1 km | 04:35:24 | 01:44:35 | 04:57 min/km | -14:06 (59.) ● | -12:10 (282.) ● | -13:31 (304.) ● |
Total | 113.1 km | 04:35:24 | 04:35:24 | 24.64 km/h | -46:11 (25.) ● | -44:42 (131.) ● | -48:56 (139.) ● |