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Freek van der Valk -
Ironman 70.3 Warsaw 2023

Quick facts

139/131/25All/Gender/AG

M40-44Age group

481Bib number

NLDNationality


35:16	2:09:08	1:44:35	4:35:24

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Compare Freek van der Valk with other athletes!

481 van der Valk

142 Urbanski ×

134 Veligonenko ×

839 Kršek ×

244 Zielonka ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:16	00:35:16	01:51 min/100m	-06:47 (32.) ●	-06:47 (151.) ●	-07:03 (175.) ●
Transition		00:39:09	00:03:53	-	-00:52 (67.) ●	-00:54 (321.) ●	-00:56 (361.) ●
Bike	17.2 km	01:05:10	00:26:01	39.67 km/h	-04:40 (9.) ●	-04:15 (65.) ●	-04:43 (69.) ●
Bike	47.4 km	01:50:34	00:45:24	39.91 km/h	-06:45 (11.) ●	-07:16 (74.) ●	-08:09 (78.) ●
Bike	68.9 km	02:18:13	00:27:39	46.65 km/h	-05:15 (5.) ●	-05:28 (45.) ●	-06:01 (48.) ●
Bike	90.1 km	02:48:17	00:30:04	42.31 km/h	-06:05 (4.) ●	-06:16 (38.) ●	-06:54 (39.) ●
Bike	90.1 km	02:48:17	02:09:08	41.86 km/h	-22:45 (7.) ●	-23:15 (56.) ●	-25:47 (59.) ●
Transition		02:50:49	00:02:32	-	-01:41 (27.) ●	-01:36 (135.) ●	-01:39 (151.) ●
Run	2.3 km	03:01:56	00:11:07	04:50 min/km	-04:29 (33.) ●	-02:54 (162.) ●	-02:56 (173.) ●
Run	7.5 km	03:25:36	00:23:40	04:33 min/km	-03:26 (38.) ●	-03:19 (202.) ●	-03:44 (216.) ●
Run	12.5 km	03:51:08	00:25:32	05:06 min/km	-02:34 (65.) ●	-02:28 (305.) ●	-02:54 (327.) ●
Run	17.7 km	04:18:23	00:27:15	05:14 min/km	-01:58 (75.) ●	-01:51 (365.) ●	-02:13 (400.) ●
Run	21.1 km	04:35:24	00:17:01	05:00 min/km	-01:39 (81.) ●	-01:38 (383.) ●	-01:44 (423.) ●
Run	21.1 km	04:35:24	01:44:35	04:57 min/km	-14:06 (59.) ●	-12:10 (282.) ●	-13:31 (304.) ●
Total	113.1 km	04:35:24	04:35:24	24.64 km/h	-46:11 (25.) ●	-44:42 (131.) ●	-48:56 (139.) ●

Ovr	Gen	Div	Name	#	AG
114	107	20	Grigoris Dimakis	977	M40-44	GRC	00:28:49	02:17:52	01:40:41	04:32:05
123	116	21	Hannes Kiipus	162	M40-44	EST	00:33:48	02:11:48	01:42:07	04:32:52
124	117	22	Simas Rindeikis	303	M40-44	LTU	00:35:11	02:13:13	01:36:23	04:33:32
126	119	23	Rafal Urbanski	142	M40-44	POL	00:36:48	02:11:14	01:34:32	04:33:48
138	130	24	Oleksandr Veligonenko	134	M40-44	UKR	00:38:30	02:14:37	01:35:22	04:35:20
139	131	25	Freek van der Valk	481	M40-44	NLD	00:35:16	02:09:08	01:44:35	04:35:24
144	135	26	Matúš Kršek	839	M40-44	SVK	00:32:20	02:23:10	01:32:52	04:35:40
153	144	27	Jacek Zielonka	244	M40-44	POL	00:32:25	02:15:44	01:44:45	04:37:14
155	146	28	Martins Marnauza	799	M40-44	LVA	00:32:55	02:14:29	01:43:35	04:37:26
166	157	29	Mateusz Ciura	62	M40-44	POL	00:35:05	02:17:21	01:39:24	04:38:33

All Results

Statistics: Ironman 70.3 Warsaw 2023

Results: Ironman 70.3 Warsaw 2023

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