Radoslaw Golab -
Ironman 70.3 Warsaw 2023
Quick facts
873/766/159Alle/Geschlecht/AK
M40-44Altersklasse
496Startnummer
POLNationalität
50:17 | 3:00:52 | 2:21:16 | 6:19:02 |
Vergleiche Radoslaw Golab mit anderen Athleten!
496 Golab
945 Deminski ×
491 Putt ×
1227 Jackowski ×
1082 Swiszcz ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:50:17 | 00:50:17 | 02:38 min/100m | +08:14 (153.) ● | +08:14 (748.) ● | +07:58 (864.) ● |
Wechsel | 00:53:51 | 00:03:34 | - | -01:11 (46.) ● | -01:13 (248.) ● | -01:15 (277.) ● | |
Radfahren | 17.2 km | 01:28:22 | 00:34:31 | 29.9 km/h | +03:50 (159.) ● | +04:15 (770.) ● | +03:47 (872.) ● |
Radfahren | 47.4 km | 02:29:06 | 01:00:44 | 29.84 km/h | +08:35 (156.) ● | +08:04 (753.) ● | +07:11 (847.) ● |
Radfahren | 68.9 km | 03:08:31 | 00:39:25 | 32.73 km/h | +06:31 (164.) ● | +06:18 (779.) ● | +05:45 (885.) ● |
Radfahren | 90.1 km | 03:54:43 | 00:46:12 | 27.53 km/h | +10:03 (167.) ● | +09:52 (819.) ● | +09:14 (940.) ● |
Radfahren | 90.1 km | 03:54:43 | 03:00:52 | 29.89 km/h | +28:59 (164.) ● | +28:29 (778.) ● | +25:57 (884.) ● |
Wechsel | 03:57:46 | 00:03:03 | - | -01:10 (60.) ● | -01:05 (281.) ● | -01:08 (318.) ● | |
Laufen | 2.3 km | 04:14:16 | 00:16:30 | 07:10 min/km | +00:54 (160.) ● | +02:29 (784.) ● | +02:27 (906.) ● |
Laufen | 7.5 km | 04:47:08 | 00:32:52 | 06:19 min/km | +05:46 (159.) ● | +05:53 (759.) ● | +05:28 (875.) ● |
Laufen | 12.5 km | 05:20:49 | 00:33:41 | 06:44 min/km | +05:35 (155.) ● | +05:41 (737.) ● | +05:15 (844.) ● |
Laufen | 17.7 km | 05:57:12 | 00:36:23 | 06:59 min/km | +07:10 (157.) ● | +07:17 (755.) ● | +06:55 (870.) ● |
Laufen | 21.1 km | 06:19:02 | 00:21:50 | 06:25 min/km | +03:10 (152.) ● | +03:11 (728.) ● | +03:05 (842.) ● |
Laufen | 21.1 km | 06:19:02 | 02:21:16 | 06:41 min/km | +22:35 (154.) ● | +24:31 (745.) ● | +23:10 (859.) ● |
Total | 113.1 km | 06:19:02 | 06:19:02 | 17.9 km/h | +57:27 (159.) ● | +58:56 (766.) ● | +54:42 (873.) ● |