Pawel Zach -
Ironman 70.3 Warsaw 2023
Quick facts
441/407/82Alle/Geschlecht/AK
M40-44Altersklasse
558Startnummer
POLNationalität
40:56 | 2:28:43 | 1:54:42 | 5:11:40 |
Vergleiche Pawel Zach mit anderen Athleten!
558 Zach
913 Janiec ×
829 Ahmedovs ×
400 Kowalski ×
522 Czako ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:56 | 00:40:56 | 02:09 min/100m | -01:07 (75.) ● | -01:07 (384.) ● | -01:23 (433.) ● |
Wechsel | 00:45:13 | 00:04:17 | - | -00:28 (88.) ● | -00:30 (406.) ● | -00:32 (459.) ● | |
Radfahren | 17.2 km | 01:14:26 | 00:29:13 | 35.32 km/h | -01:28 (79.) ● | -01:03 (385.) ● | -01:31 (404.) ● |
Radfahren | 47.4 km | 02:05:57 | 00:51:31 | 35.17 km/h | -00:38 (86.) ● | -01:09 (421.) ● | -02:02 (445.) ● |
Radfahren | 68.9 km | 02:38:18 | 00:32:21 | 39.88 km/h | -00:33 (84.) ● | -00:46 (420.) ● | -01:19 (445.) ● |
Radfahren | 90.1 km | 03:13:56 | 00:35:38 | 35.7 km/h | -00:31 (87.) ● | -00:42 (429.) ● | -01:20 (454.) ● |
Radfahren | 90.1 km | 03:13:56 | 02:28:43 | 36.35 km/h | -03:10 (84.) ● | -03:40 (415.) ● | -06:12 (436.) ● |
Wechsel | 03:16:58 | 00:03:02 | - | -01:11 (56.) ● | -01:06 (275.) ● | -01:09 (312.) ● | |
Laufen | 2.3 km | 03:29:50 | 00:12:52 | 05:35 min/km | -02:44 (95.) ● | -01:09 (473.) ● | -01:11 (516.) ● |
Laufen | 7.5 km | 03:55:49 | 00:25:59 | 04:59 min/km | -01:07 (82.) ● | -01:00 (408.) ● | -01:25 (441.) ● |
Laufen | 12.5 km | 04:23:44 | 00:27:55 | 05:35 min/km | -00:11 (95.) ● | -00:05 (466.) ● | -00:31 (514.) ● |
Laufen | 17.7 km | 04:52:58 | 00:29:14 | 05:37 min/km | +00:01 (101.) ● | +00:08 (486.) ● | -00:14 (545.) ● |
Laufen | 21.1 km | 05:11:40 | 00:18:42 | 05:29 min/km | +00:02 (107.) ● | +00:03 (540.) ● | -00:03 (610.) ● |
Laufen | 21.1 km | 05:11:40 | 01:54:42 | 05:26 min/km | -03:59 (94.) ● | -02:03 (464.) ● | -03:24 (513.) ● |
Total | 113.1 km | 05:11:40 | 05:11:40 | 21.77 km/h | -09:55 (82.) ● | -08:26 (407.) ● | -12:40 (441.) ● |