Ahmed Elashi -
Ironman 70.3 Warsaw 2023
Quick facts
935/811/167Alle/Geschlecht/AK
M40-44Altersklasse
934Startnummer
EGYNationalität
45:05 | 2:58:46 | 2:36:14 | 6:42:32 |
Vergleiche Ahmed Elashi mit anderen Athleten!
934 Elashi
1093 Ross ×
965 Harutyunyan ×
1066 Lapinski ×
544 Laba ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:45:05 | 00:45:05 | 02:22 min/100m | +03:02 (120.) ● | +03:02 (598.) ● | +02:46 (685.) ● |
Wechsel | 00:56:20 | 00:11:15 | - | +06:30 (168.) ● | +06:28 (835.) ● | +06:26 (980.) ● | |
Radfahren | 17.2 km | 01:30:47 | 00:34:27 | 29.96 km/h | +03:46 (158.) ● | +04:11 (768.) ● | +03:43 (867.) ● |
Radfahren | 47.4 km | 02:32:09 | 01:01:22 | 29.53 km/h | +09:13 (160.) ● | +08:42 (760.) ● | +07:49 (858.) ● |
Radfahren | 68.9 km | 03:11:02 | 00:38:53 | 33.18 km/h | +05:59 (162.) ● | +05:46 (765.) ● | +05:13 (863.) ● |
Radfahren | 90.1 km | 03:55:06 | 00:44:04 | 28.87 km/h | +07:55 (165.) ● | +07:44 (788.) ● | +07:06 (899.) ● |
Radfahren | 90.1 km | 03:55:06 | 02:58:46 | 30.24 km/h | +26:53 (162.) ● | +26:23 (767.) ● | +23:51 (870.) ● |
Wechsel | 04:06:18 | 00:11:12 | - | +06:59 (171.) ● | +07:04 (841.) ● | +07:01 (985.) ● | |
Laufen | 2.3 km | 04:23:39 | 00:17:21 | 07:32 min/km | +01:45 (164.) ● | +03:20 (810.) ● | +03:18 (944.) ● |
Laufen | 7.5 km | 05:00:00 | 00:36:21 | 06:59 min/km | +09:15 (168.) ● | +09:22 (815.) ● | +08:57 (946.) ● |
Laufen | 12.5 km | 05:37:33 | 00:37:33 | 07:30 min/km | +09:27 (167.) ● | +09:33 (806.) ● | +09:07 (934.) ● |
Laufen | 17.7 km | 06:18:08 | 00:40:35 | 07:48 min/km | +11:22 (170.) ● | +11:29 (817.) ● | +11:07 (954.) ● |
Laufen | 21.1 km | 06:42:32 | 00:24:24 | 07:10 min/km | +05:44 (164.) ● | +05:45 (797.) ● | +05:39 (931.) ● |
Laufen | 21.1 km | 06:42:32 | 02:36:14 | 07:24 min/km | +37:33 (162.) ● | +39:29 (806.) ● | +38:08 (940.) ● |
Total | 113.1 km | 06:42:32 | 06:42:32 | 16.86 km/h | +01:20:57 (167.) ● | +01:22:26 (811.) ● | +01:18:12 (935.) ● |