Lukasz Opoka -
Ironman 70.3 Switzerland 2023
Quick facts
1776/1361/254Alle/Geschlecht/AK
M35-39Altersklasse
799Startnummer
POLNationalität
47:10 | 3:20:14 | 2:20:57 | 6:40:24 |
Vergleiche Lukasz Opoka mit anderen Athleten!
799 Opoka
956 Zängerle ×
1917 Fürst ×
1470 Moore ×
512 Ruiz ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:47:10 | 00:47:10 | 02:28 min/100m | +09:34 (260.) ● | +09:46 (1414.) ● | +09:30 (1842.) ● |
Wechsel | 00:54:49 | 00:07:39 | - | +02:09 (241.) ● | +02:19 (1348.) ● | +02:28 (1780.) ● | |
Radfahren | 0.2 km | 00:57:06 | 00:02:17 | 5.26 km/h | +00:03 (188.) ● | +00:03 (1078.) ● | +00:03 (1364.) ● |
Radfahren | 10.2 km | 01:13:57 | 00:16:51 | 35.61 km/h | +01:17 (226.) ● | +01:19 (1277.) ● | +01:07 (1571.) ● |
Radfahren | 17.1 km | 01:41:28 | 00:27:31 | 15.05 km/h | +05:12 (263.) ● | +05:07 (1435.) ● | +04:47 (1867.) ● |
Radfahren | 27.2 km | 02:02:37 | 00:21:09 | 28.65 km/h | +03:02 (251.) ● | +03:00 (1379.) ● | +02:44 (1768.) ● |
Radfahren | 42 km | 02:32:41 | 00:30:04 | 29.53 km/h | +03:38 (249.) ● | +03:32 (1348.) ● | +03:08 (1699.) ● |
Radfahren | 51.6 km | 02:51:22 | 00:18:41 | 30.83 km/h | +01:56 (236.) ● | +01:53 (1280.) ● | +01:37 (1582.) ● |
Radfahren | 58.5 km | 03:20:39 | 00:29:17 | 14.14 km/h | +05:52 (260.) ● | +05:50 (1408.) ● | +05:25 (1825.) ● |
Radfahren | 68.7 km | 03:42:13 | 00:21:34 | 28.38 km/h | +02:40 (233.) ● | +02:37 (1280.) ● | +02:18 (1613.) ● |
Radfahren | 84 km | 04:12:38 | 00:30:25 | 30.18 km/h | +02:45 (217.) ● | +02:39 (1185.) ● | +02:15 (1478.) ● |
Radfahren | 84.2 km | 04:15:03 | 00:02:25 | 4.97 km/h | +00:25 (260.) ● | +00:26 (1415.) ● | +00:25 (1844.) ● |
Radfahren | 84.2 km | 04:15:03 | 03:20:14 | 25.23 km/h | +26:50 (247.) ● | +26:26 (1349.) ● | +23:49 (1714.) ● |
Wechsel | 04:19:27 | 00:04:24 | - | +00:26 (187.) ● | +00:30 (1050.) ● | +00:37 (1402.) ● | |
Laufen | 0.1 km | 04:19:47 | 00:00:20 | 03:20 min/km | ±00:00 (199.) ● | ±00:00 (1039.) ● | ±00:00 (1333.) ● |
Laufen | 3.4 km | 04:41:55 | 00:22:08 | 06:42 min/km | +03:00 (239.) ● | +02:59 (1267.) ● | +02:48 (1640.) ● |
Laufen | 7.1 km | 05:04:19 | 00:22:24 | 06:03 min/km | +04:04 (252.) ● | +03:48 (1339.) ● | +03:37 (1731.) ● |
Laufen | 7.7 km | 05:08:46 | 00:04:27 | 07:24 min/km | +00:49 (253.) ● | +00:45 (1301.) ● | +00:43 (1699.) ● |
Laufen | 10.2 km | 05:25:29 | 00:16:43 | 06:41 min/km | +02:33 (242.) ● | +02:17 (1229.) ● | +02:11 (1599.) ● |
Laufen | 13.8 km | 05:50:39 | 00:25:10 | 06:59 min/km | +04:26 (245.) ● | +04:01 (1263.) ● | +03:54 (1654.) ● |
Laufen | 17.2 km | 06:15:50 | 00:25:11 | 07:24 min/km | +05:27 (255.) ● | +05:04 (1354.) ● | +04:59 (1772.) ● |
Laufen | 17.8 km | 06:20:56 | 00:05:06 | 08:29 min/km | +01:10 (259.) ● | +01:06 (1362.) ● | +01:05 (1785.) ● |
Laufen | 20.9 km | 06:38:58 | 00:18:02 | 05:49 min/km | +03:22 (243.) ● | +03:06 (1287.) ● | +03:03 (1695.) ● |
Laufen | 21 km | 06:40:11 | 00:01:13 | 12:09 min/km | +00:15 (255.) ● | +00:15 (1399.) ● | +00:15 (1839.) ● |
Laufen | 21.1 km | 06:40:24 | 00:00:13 | 02:09 min/km | +00:02 (249.) ● | +00:02 (1396.) ● | +00:02 (1834.) ● |
Laufen | 21.1 km | 06:40:24 | 02:20:57 | 06:40 min/km | +25:08 (249.) ● | +23:23 (1311.) ● | +22:37 (1708.) ● |
Total | 107.2 km | 06:40:24 | 06:40:24 | 16.06 km/h | +01:04:07 (254.) ● | +01:02:24 (1361.) ● | +59:01 (1776.) ● |