Lukasz Opoka -
Ironman 70.3 Switzerland 2023

Quick facts

1776/1361/254All/Gender/AG

M35-39Age group

799Bib number

POLNationality


47:10	3:20:14	2:20:57	6:40:24

Compare Lukasz Opoka with other athletes!

799 Opoka

956 Zängerle ×

1917 Fürst ×

1470 Moore ×

512 Ruiz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:10	00:47:10	02:28 min/100m	+09:34 (260.) ●	+09:46 (1414.) ●	+09:30 (1842.) ●
Transition		00:54:49	00:07:39	-	+02:09 (241.) ●	+02:19 (1348.) ●	+02:28 (1780.) ●
Bike	0.2 km	00:57:06	00:02:17	5.26 km/h	+00:03 (188.) ●	+00:03 (1078.) ●	+00:03 (1364.) ●
Bike	10.2 km	01:13:57	00:16:51	35.61 km/h	+01:17 (226.) ●	+01:19 (1277.) ●	+01:07 (1571.) ●
Bike	17.1 km	01:41:28	00:27:31	15.05 km/h	+05:12 (263.) ●	+05:07 (1435.) ●	+04:47 (1867.) ●
Bike	27.2 km	02:02:37	00:21:09	28.65 km/h	+03:02 (251.) ●	+03:00 (1379.) ●	+02:44 (1768.) ●
Bike	42 km	02:32:41	00:30:04	29.53 km/h	+03:38 (249.) ●	+03:32 (1348.) ●	+03:08 (1699.) ●
Bike	51.6 km	02:51:22	00:18:41	30.83 km/h	+01:56 (236.) ●	+01:53 (1280.) ●	+01:37 (1582.) ●
Bike	58.5 km	03:20:39	00:29:17	14.14 km/h	+05:52 (260.) ●	+05:50 (1408.) ●	+05:25 (1825.) ●
Bike	68.7 km	03:42:13	00:21:34	28.38 km/h	+02:40 (233.) ●	+02:37 (1280.) ●	+02:18 (1613.) ●
Bike	84 km	04:12:38	00:30:25	30.18 km/h	+02:45 (217.) ●	+02:39 (1185.) ●	+02:15 (1478.) ●
Bike	84.2 km	04:15:03	00:02:25	4.97 km/h	+00:25 (260.) ●	+00:26 (1415.) ●	+00:25 (1844.) ●
Bike	84.2 km	04:15:03	03:20:14	25.23 km/h	+26:50 (247.) ●	+26:26 (1349.) ●	+23:49 (1714.) ●
Transition		04:19:27	00:04:24	-	+00:26 (187.) ●	+00:30 (1050.) ●	+00:37 (1402.) ●
Run	0.1 km	04:19:47	00:00:20	03:20 min/km	±00:00 (199.) ●	±00:00 (1039.) ●	±00:00 (1333.) ●
Run	3.4 km	04:41:55	00:22:08	06:42 min/km	+03:00 (239.) ●	+02:59 (1267.) ●	+02:48 (1640.) ●
Run	7.1 km	05:04:19	00:22:24	06:03 min/km	+04:04 (252.) ●	+03:48 (1339.) ●	+03:37 (1731.) ●
Run	7.7 km	05:08:46	00:04:27	07:24 min/km	+00:49 (253.) ●	+00:45 (1301.) ●	+00:43 (1699.) ●
Run	10.2 km	05:25:29	00:16:43	06:41 min/km	+02:33 (242.) ●	+02:17 (1229.) ●	+02:11 (1599.) ●
Run	13.8 km	05:50:39	00:25:10	06:59 min/km	+04:26 (245.) ●	+04:01 (1263.) ●	+03:54 (1654.) ●
Run	17.2 km	06:15:50	00:25:11	07:24 min/km	+05:27 (255.) ●	+05:04 (1354.) ●	+04:59 (1772.) ●
Run	17.8 km	06:20:56	00:05:06	08:29 min/km	+01:10 (259.) ●	+01:06 (1362.) ●	+01:05 (1785.) ●
Run	20.9 km	06:38:58	00:18:02	05:49 min/km	+03:22 (243.) ●	+03:06 (1287.) ●	+03:03 (1695.) ●
Run	21 km	06:40:11	00:01:13	12:09 min/km	+00:15 (255.) ●	+00:15 (1399.) ●	+00:15 (1839.) ●
Run	21.1 km	06:40:24	00:00:13	02:09 min/km	+00:02 (249.) ●	+00:02 (1396.) ●	+00:02 (1834.) ●
Run	21.1 km	06:40:24	02:20:57	06:40 min/km	+25:08 (249.) ●	+23:23 (1311.) ●	+22:37 (1708.) ●
Total	107.2 km	06:40:24	06:40:24	16.06 km/h	+01:04:07 (254.) ●	+01:02:24 (1361.) ●	+59:01 (1776.) ●

Ovr	Gen	Div	Name	#	AG
1753	1348	249	Julian Heresch	1888	M35-39	AUT	00:44:26	03:07:07	02:32:50	06:36:22
1756	1350	250	Guido Juan Pablo Dunckel	2029	M35-39	SUI	00:44:23	03:10:10	02:23:55	06:36:56
1758	1352	251	Carlo Schmid	2051	M35-39	SUI	00:40:00	03:19:32	02:27:43	06:37:02
1765	1355	252	Joël Zängerle	956	M35-39	SUI	00:38:24	03:21:01	02:16:18	06:38:12
1767	1356	253	Mario Fürst	1917	M35-39	SUI	00:42:10	03:15:07	02:26:07	06:38:40
1776	1361	254	Lukasz Opoka	799	M35-39	POL	00:47:10	03:20:14	02:20:57	06:40:24
1784	1366	255	Andrew Moore	1470	M35-39	USA	00:44:57	03:35:30	02:10:16	06:40:55
1789	1370	256	Luis Fernando Ruiz	512	M35-39	MEX	01:01:27	03:24:56	02:04:08	06:41:19
1792	1372	257	Daniel Behr	540	M35-39	GER	00:40:59	03:07:33	02:41:09	06:41:40
1795	1375	258	Daniel Beutler	1840	M35-39	SUI	00:41:00	03:18:29	02:31:53	06:41:58