Nick Holland -
Ironman 70.3 Staffordshire 2023
Quick facts
436/371/43Alle/Geschlecht/AK
M40-44Altersklasse
1006Startnummer
GBRNationalität
33:14 | 2:50:00 | 2:13:56 | 5:48:49 |
Vergleiche Nick Holland mit anderen Athleten!
1006 Holland
536 Hawkins ×
1256 Tansey ×
296 Richards ×
1226 Deeley ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:33:14 | 00:33:14 | 01:44 min/100m | -08:02 (15.) ● | -06:30 (146.) ● | -06:39 (180.) ● |
Wechsel | 00:40:21 | 00:07:07 | - | -01:07 (47.) ● | -00:46 (406.) ● | -00:44 (535.) ● | |
Radfahren | 19.7 km | 01:15:20 | 00:34:59 | 33.79 km/h | -04:14 (13.) ● | -03:47 (155.) ● | -04:23 (163.) ● |
Radfahren | 57 km | 02:26:20 | 01:11:00 | 31.52 km/h | -04:55 (43.) ● | -03:48 (363.) ● | -05:02 (406.) ● |
Radfahren | 67.3 km | 02:51:17 | 00:24:57 | 24.77 km/h | -03:17 (38.) ● | -02:38 (305.) ● | -03:08 (340.) ● |
Radfahren | 75.9 km | 03:04:26 | 00:13:09 | 39.24 km/h | -01:35 (20.) ● | -01:29 (177.) ● | -01:43 (192.) ● |
Radfahren | 90 km | 03:30:21 | 00:25:55 | 32.64 km/h | -03:33 (26.) ● | -03:03 (226.) ● | -03:31 (247.) ● |
Radfahren | 90 km | 03:30:21 | 02:50:00 | 31.76 km/h | -17:34 (31.) ● | -14:45 (262.) ● | -17:47 (287.) ● |
Wechsel | 03:34:53 | 00:04:32 | - | -00:28 (63.) ● | -00:37 (515.) ● | -00:31 (666.) ● | |
Laufen | 5.2 km | 04:07:09 | 00:32:16 | 06:12 min/km | -00:43 (72.) ● | +00:29 (569.) ● | +00:01 (681.) ● |
Laufen | 7.6 km | 04:20:04 | 00:12:55 | 05:22 min/km | -01:07 (55.) ● | -00:38 (453.) ● | -00:46 (539.) ● |
Laufen | 9.1 km | 04:28:51 | 00:08:47 | 05:51 min/km | -00:54 (45.) ● | -00:32 (405.) ● | -00:39 (478.) ● |
Laufen | 11 km | 04:45:23 | 00:16:32 | 08:42 min/km | +04:04 (128.) ● | +04:41 (919.) ● | +04:33 (1169.) ● |
Laufen | 14.9 km | 05:11:00 | 00:25:37 | 06:34 min/km | -02:13 (49.) ● | -01:01 (446.) ● | -01:15 (534.) ● |
Laufen | 17.2 km | 05:26:52 | 00:15:52 | 06:53 min/km | +00:28 (80.) ● | +01:04 (625.) ● | +01:02 (798.) ● |
Laufen | 18.8 km | 05:36:34 | 00:09:42 | 06:03 min/km | -00:42 (55.) ● | -00:17 (471.) ● | -00:20 (578.) ● |
Laufen | 21 km | 05:48:49 | 00:12:15 | 05:34 min/km | -01:04 (55.) ● | -00:28 (463.) ● | -00:32 (568.) ● |
Laufen | 21 km | 05:48:49 | 02:13:56 | 06:22 min/km | -02:11 (66.) ● | +03:18 (565.) ● | +02:04 (693.) ● |
Total | 112.9 km | 05:48:49 | 05:48:49 | 19.42 km/h | -29:22 (43.) ● | -19:20 (371.) ● | -23:37 (436.) ● |