Ioannis Monios -
Ironman 70.3 Staffordshire 2023
Quick facts
645/538/105Alle/Geschlecht/AK
M30-34Altersklasse
1039Startnummer
GRCNationalität
37:10 | 3:22:01 | 1:55:31 | 6:12:00 |
Vergleiche Ioannis Monios mit anderen Athleten!
1039 Monios
1325 Collisson ×
1186 Coombes ×
931 Burke ×
774 Lee ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:37:10 | 00:37:10 | 01:57 min/100m | -02:19 (61.) ● | -02:34 (357.) ● | -02:43 (445.) ● |
Wechsel | 00:47:47 | 00:10:37 | - | +02:57 (152.) ● | +02:44 (834.) ● | +02:46 (1066.) ● | |
Radfahren | 19.7 km | 01:30:14 | 00:42:27 | 27.84 km/h | +04:02 (146.) ● | +03:41 (802.) ● | +03:05 (962.) ● |
Radfahren | 57 km | 02:52:49 | 01:22:35 | 27.1 km/h | +07:57 (140.) ● | +07:47 (780.) ● | +06:33 (937.) ● |
Radfahren | 67.3 km | 03:22:35 | 00:29:46 | 20.76 km/h | +02:41 (132.) ● | +02:11 (700.) ● | +01:41 (841.) ● |
Radfahren | 75.9 km | 03:38:52 | 00:16:17 | 31.69 km/h | +01:43 (146.) ● | +01:39 (804.) ● | +01:25 (969.) ● |
Radfahren | 90 km | 04:09:48 | 00:30:56 | 27.35 km/h | +02:10 (124.) ● | +01:58 (694.) ● | +01:30 (835.) ● |
Radfahren | 90 km | 04:09:48 | 03:22:01 | 26.73 km/h | +18:33 (139.) ● | +17:16 (759.) ● | +14:14 (909.) ● |
Wechsel | 04:16:29 | 00:06:41 | - | +00:41 (145.) ● | +01:32 (810.) ● | +01:38 (1019.) ● | |
Laufen | 5.2 km | 04:43:34 | 00:27:05 | 05:12 min/km | -03:31 (47.) ● | -04:42 (224.) ● | -05:10 (261.) ● |
Laufen | 7.6 km | 04:55:37 | 00:12:03 | 05:01 min/km | -01:02 (66.) ● | -01:30 (317.) ● | -01:38 (373.) ● |
Laufen | 9.1 km | 05:04:06 | 00:08:29 | 05:39 min/km | -00:30 (65.) ● | -00:50 (324.) ● | -00:57 (382.) ● |
Laufen | 11 km | 05:14:36 | 00:10:30 | 05:31 min/km | -00:59 (60.) ● | -01:21 (305.) ● | -01:29 (361.) ● |
Laufen | 14.9 km | 05:38:03 | 00:23:27 | 06:00 min/km | -02:22 (63.) ● | -03:11 (297.) ● | -03:25 (358.) ● |
Laufen | 17.2 km | 05:51:09 | 00:13:06 | 05:41 min/km | -01:15 (61.) ● | -01:42 (327.) ● | -01:44 (395.) ● |
Laufen | 18.8 km | 06:00:24 | 00:09:15 | 05:46 min/km | -00:29 (74.) ● | -00:44 (387.) ● | -00:47 (470.) ● |
Laufen | 21 km | 06:12:00 | 00:11:36 | 05:16 min/km | -00:50 (67.) ● | -01:07 (358.) ● | -01:11 (433.) ● |
Laufen | 21 km | 06:12:00 | 01:55:31 | 05:30 min/km | -10:58 (57.) ● | -15:07 (281.) ● | -16:21 (333.) ● |
Total | 112.9 km | 06:12:00 | 06:12:00 | 18.21 km/h | +08:54 (105.) ● | +03:51 (538.) ● | -00:26 (645.) ● |