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Ioannis Monios -
Ironman 70.3 Staffordshire 2023

Quick facts

645/538/105All/Gender/AG

M30-34Age group

1039Bib number

GRCNationality


37:10	3:22:01	1:55:31	6:12:00

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Compare Ioannis Monios with other athletes!

1039 Monios

1325 Collisson ×

1186 Coombes ×

931 Burke ×

774 Lee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:10	00:37:10	01:57 min/100m	-02:19 (61.) ●	-02:34 (357.) ●	-02:43 (445.) ●
Transition		00:47:47	00:10:37	-	+02:57 (152.) ●	+02:44 (834.) ●	+02:46 (1066.) ●
Bike	19.7 km	01:30:14	00:42:27	27.84 km/h	+04:02 (146.) ●	+03:41 (802.) ●	+03:05 (962.) ●
Bike	57 km	02:52:49	01:22:35	27.1 km/h	+07:57 (140.) ●	+07:47 (780.) ●	+06:33 (937.) ●
Bike	67.3 km	03:22:35	00:29:46	20.76 km/h	+02:41 (132.) ●	+02:11 (700.) ●	+01:41 (841.) ●
Bike	75.9 km	03:38:52	00:16:17	31.69 km/h	+01:43 (146.) ●	+01:39 (804.) ●	+01:25 (969.) ●
Bike	90 km	04:09:48	00:30:56	27.35 km/h	+02:10 (124.) ●	+01:58 (694.) ●	+01:30 (835.) ●
Bike	90 km	04:09:48	03:22:01	26.73 km/h	+18:33 (139.) ●	+17:16 (759.) ●	+14:14 (909.) ●
Transition		04:16:29	00:06:41	-	+00:41 (145.) ●	+01:32 (810.) ●	+01:38 (1019.) ●
Run	5.2 km	04:43:34	00:27:05	05:12 min/km	-03:31 (47.) ●	-04:42 (224.) ●	-05:10 (261.) ●
Run	7.6 km	04:55:37	00:12:03	05:01 min/km	-01:02 (66.) ●	-01:30 (317.) ●	-01:38 (373.) ●
Run	9.1 km	05:04:06	00:08:29	05:39 min/km	-00:30 (65.) ●	-00:50 (324.) ●	-00:57 (382.) ●
Run	11 km	05:14:36	00:10:30	05:31 min/km	-00:59 (60.) ●	-01:21 (305.) ●	-01:29 (361.) ●
Run	14.9 km	05:38:03	00:23:27	06:00 min/km	-02:22 (63.) ●	-03:11 (297.) ●	-03:25 (358.) ●
Run	17.2 km	05:51:09	00:13:06	05:41 min/km	-01:15 (61.) ●	-01:42 (327.) ●	-01:44 (395.) ●
Run	18.8 km	06:00:24	00:09:15	05:46 min/km	-00:29 (74.) ●	-00:44 (387.) ●	-00:47 (470.) ●
Run	21 km	06:12:00	00:11:36	05:16 min/km	-00:50 (67.) ●	-01:07 (358.) ●	-01:11 (433.) ●
Run	21 km	06:12:00	01:55:31	05:30 min/km	-10:58 (57.) ●	-15:07 (281.) ●	-16:21 (333.) ●
Total	112.9 km	06:12:00	06:12:00	18.21 km/h	+08:54 (105.) ●	+03:51 (538.) ●	-00:26 (645.) ●

Ovr	Gen	Div	Name	#	AG
602	505	100	Adam Long	527	M30-34	GBR	00:38:58	03:11:56	02:06:06	06:06:05
605	507	101	Nick Warren	839	M30-34	GBR	00:36:42	03:06:47	02:13:20	06:06:40
609	511	102	Jordan Hanson	404	M30-34	GBR	00:45:48	03:13:21	01:51:40	06:07:30
627	525	103	Sam Collisson	1325	M30-34	GBR	00:35:42	03:09:17	02:14:21	06:09:03
628	526	104	Gareth Coombes	1186	M30-34	GBR	00:34:10	03:10:25	02:12:36	06:09:21
645	538	105	Ioannis Monios	1039	M30-34	GRC	00:37:10	03:22:01	01:55:31	06:12:00
653	543	106	Josh Burke	931	M30-34	GBR	00:42:20	03:06:21	02:03:17	06:12:41
657	546	107	Tom Lee	774	M30-34	GBR	00:40:40	03:06:27	02:15:23	06:12:58
662	549	108	Andrew Lambert	313	M30-34	GBR	00:35:17	02:58:49	02:29:27	06:13:52
679	562	109	Paul Kenneth Castillo	535	M30-34	PHL	00:45:42	03:12:35	02:04:12	06:16:22

All Results

Statistics: Ironman 70.3 Staffordshire 2023

Results: Ironman 70.3 Staffordshire 2023

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