Declan Cook -
Ironman 70.3 Staffordshire 2023
Quick facts
1029/828/149Alle/Geschlecht/AK
M30-34Altersklasse
1313Startnummer
GBRNationalität
42:48 | 3:19:28 | 2:45:47 | 7:08:09 |
Vergleiche Declan Cook mit anderen Athleten!
1313 Cook
473 Cauchi ×
575 Mullen ×
876 Quinn ×
913 Milton ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:42:48 | 00:42:48 | 02:15 min/100m | +03:19 (122.) ● | +03:04 (680.) ● | +02:55 (858.) ● |
Wechsel | 00:53:27 | 00:10:39 | - | +02:59 (153.) ● | +02:46 (837.) ● | +02:48 (1069.) ● | |
Radfahren | 19.7 km | 01:33:17 | 00:39:50 | 29.67 km/h | +01:25 (110.) ● | +01:04 (604.) ● | +00:28 (703.) ● |
Radfahren | 57 km | 02:54:04 | 01:20:47 | 27.7 km/h | +06:09 (134.) ● | +05:59 (736.) ● | +04:45 (873.) ● |
Radfahren | 67.3 km | 03:24:49 | 00:30:45 | 20.1 km/h | +03:40 (142.) ● | +03:10 (755.) ● | +02:40 (913.) ● |
Radfahren | 75.9 km | 03:40:52 | 00:16:03 | 32.15 km/h | +01:29 (137.) ● | +01:25 (774.) ● | +01:11 (931.) ● |
Radfahren | 90 km | 04:12:55 | 00:32:03 | 26.4 km/h | +03:17 (141.) ● | +03:05 (770.) ● | +02:37 (935.) ● |
Radfahren | 90 km | 04:12:55 | 03:19:28 | 27.07 km/h | +16:00 (134.) ● | +14:43 (736.) ● | +11:41 (876.) ● |
Wechsel | 04:22:22 | 00:09:27 | - | +03:27 (166.) ● | +04:18 (935.) ● | +04:24 (1187.) ● | |
Laufen | 5.2 km | 05:02:09 | 00:39:47 | 07:39 min/km | +09:11 (159.) ● | +08:00 (856.) ● | +07:32 (1071.) ● |
Laufen | 7.6 km | 05:19:16 | 00:17:07 | 07:07 min/km | +04:02 (158.) ● | +03:34 (858.) ● | +03:26 (1086.) ● |
Laufen | 9.1 km | 05:31:07 | 00:11:51 | 07:54 min/km | +02:52 (162.) ● | +02:32 (875.) ● | +02:25 (1106.) ● |
Laufen | 11 km | 05:46:00 | 00:14:53 | 07:49 min/km | +03:24 (155.) ● | +03:02 (846.) ● | +02:54 (1067.) ● |
Laufen | 14.9 km | 06:19:31 | 00:33:31 | 08:35 min/km | +07:42 (154.) ● | +06:53 (838.) ● | +06:39 (1063.) ● |
Laufen | 17.2 km | 06:36:31 | 00:17:00 | 07:23 min/km | +02:39 (137.) ● | +02:12 (734.) ● | +02:10 (939.) ● |
Laufen | 18.8 km | 06:49:29 | 00:12:58 | 08:06 min/km | +03:14 (159.) ● | +02:59 (875.) ● | +02:56 (1112.) ● |
Laufen | 21 km | 07:08:09 | 00:18:40 | 08:29 min/km | +06:14 (170.) ● | +05:57 (954.) ● | +05:53 (1212.) ● |
Laufen | 21 km | 07:08:09 | 02:45:47 | 07:53 min/km | +39:18 (159.) ● | +35:09 (860.) ● | +33:55 (1087.) ● |
Total | 112.9 km | 07:08:09 | 07:08:09 | 15.82 km/h | +01:05:03 (149.) ● | +00:00 (828.) ● | +55:43 (1029.) ● |