aidiagnostics

Ad

Declan Cook -
Ironman 70.3 Staffordshire 2023

Quick facts

1029/828/149All/Gender/AG

M30-34Age group

1313Bib number

GBRNationality


42:48	3:19:28	2:45:47	7:08:09

aidiagnostics

Ad

Compare Declan Cook with other athletes!

1313 Cook

473 Cauchi ×

575 Mullen ×

876 Quinn ×

913 Milton ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:48	00:42:48	02:15 min/100m	+03:19 (122.) ●	+03:04 (680.) ●	+02:55 (858.) ●
Transition		00:53:27	00:10:39	-	+02:59 (153.) ●	+02:46 (837.) ●	+02:48 (1069.) ●
Bike	19.7 km	01:33:17	00:39:50	29.67 km/h	+01:25 (110.) ●	+01:04 (604.) ●	+00:28 (703.) ●
Bike	57 km	02:54:04	01:20:47	27.7 km/h	+06:09 (134.) ●	+05:59 (736.) ●	+04:45 (873.) ●
Bike	67.3 km	03:24:49	00:30:45	20.1 km/h	+03:40 (142.) ●	+03:10 (755.) ●	+02:40 (913.) ●
Bike	75.9 km	03:40:52	00:16:03	32.15 km/h	+01:29 (137.) ●	+01:25 (774.) ●	+01:11 (931.) ●
Bike	90 km	04:12:55	00:32:03	26.4 km/h	+03:17 (141.) ●	+03:05 (770.) ●	+02:37 (935.) ●
Bike	90 km	04:12:55	03:19:28	27.07 km/h	+16:00 (134.) ●	+14:43 (736.) ●	+11:41 (876.) ●
Transition		04:22:22	00:09:27	-	+03:27 (166.) ●	+04:18 (935.) ●	+04:24 (1187.) ●
Run	5.2 km	05:02:09	00:39:47	07:39 min/km	+09:11 (159.) ●	+08:00 (856.) ●	+07:32 (1071.) ●
Run	7.6 km	05:19:16	00:17:07	07:07 min/km	+04:02 (158.) ●	+03:34 (858.) ●	+03:26 (1086.) ●
Run	9.1 km	05:31:07	00:11:51	07:54 min/km	+02:52 (162.) ●	+02:32 (875.) ●	+02:25 (1106.) ●
Run	11 km	05:46:00	00:14:53	07:49 min/km	+03:24 (155.) ●	+03:02 (846.) ●	+02:54 (1067.) ●
Run	14.9 km	06:19:31	00:33:31	08:35 min/km	+07:42 (154.) ●	+06:53 (838.) ●	+06:39 (1063.) ●
Run	17.2 km	06:36:31	00:17:00	07:23 min/km	+02:39 (137.) ●	+02:12 (734.) ●	+02:10 (939.) ●
Run	18.8 km	06:49:29	00:12:58	08:06 min/km	+03:14 (159.) ●	+02:59 (875.) ●	+02:56 (1112.) ●
Run	21 km	07:08:09	00:18:40	08:29 min/km	+06:14 (170.) ●	+05:57 (954.) ●	+05:53 (1212.) ●
Run	21 km	07:08:09	02:45:47	07:53 min/km	+39:18 (159.) ●	+35:09 (860.) ●	+33:55 (1087.) ●
Total	112.9 km	07:08:09	07:08:09	15.82 km/h	+01:05:03 (149.) ●	+00:00 (828.) ●	+55:43 (1029.) ●

Ovr	Gen	Div	Name	#	AG
1000	811	144	Malcolm Moir	1299	M30-34	GBR	00:38:23	03:22:22	02:44:23	07:01:54
1008	816	145	Joshua Hathaway	826	M30-34	GBR	00:44:00	03:45:44	02:17:01	07:03:44
1015	821	146	Alex Humphreys	409	M30-34	GBR	00:49:20	03:17:56	02:39:02	07:04:40
1017	823	147	Callum Cauchi	473	M30-34	GBR	00:49:14	03:12:48	02:50:04	07:05:00
1018	824	148	Craig Mullen	575	M30-34	GBR	00:48:23	03:13:11	02:48:23	07:05:20
1029	828	149	Declan Cook	1313	M30-34	GBR	00:42:48	03:19:28	02:45:47	07:08:09
1031	830	150	Chris Quinn	876	M30-34	IRL	00:44:45	03:27:21	02:35:36	07:08:38
1039	834	151	Morgan Milton	913	M30-34	GBR	00:46:41	03:23:26	02:47:20	07:11:09
1045	839	152	Chris Vick	1054	M30-34	GBR	00:37:56	03:25:00	02:53:29	07:11:54
1061	847	153	Elliot Link	1232	M30-34	GBR	00:51:29	03:41:31	02:28:40	07:14:59

All Results

Statistics: Ironman 70.3 Staffordshire 2023

Results: Ironman 70.3 Staffordshire 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read