Paul James -
Ironman 70.3 Staffordshire 2023
Quick facts
32/31/2Alle/Geschlecht/AK
M50-54Altersklasse
1366Startnummer
GBRNationalität
30:30 | 2:24:24 | 1:31:12 | 4:33:37 |
Vergleiche Paul James mit anderen Athleten!
1366 James
119 Harrison ×
162 Boyd ×
122 Whittlestone ×
872 McIntyre-brown ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:30:30 | 00:30:30 | 01:36 min/100m | -10:39 (3.) ● | -09:14 (64.) ● | -09:23 (80.) ● |
Wechsel | 00:35:24 | 00:04:54 | - | -03:18 (7.) ● | -02:59 (93.) ● | -02:57 (122.) ● | |
Radfahren | 19.7 km | 01:07:51 | 00:32:27 | 36.43 km/h | -06:33 (2.) ● | -06:19 (46.) ● | -06:55 (47.) ● |
Radfahren | 57 km | 02:05:55 | 00:58:04 | 38.54 km/h | -16:53 (1.) ● | -16:44 (22.) ● | -17:58 (22.) ● |
Radfahren | 67.3 km | 02:26:00 | 00:20:05 | 30.77 km/h | -07:59 (1.) ● | -07:30 (22.) ● | -08:00 (22.) ● |
Radfahren | 75.9 km | 02:37:34 | 00:11:34 | 44.61 km/h | -03:05 (1.) ● | -03:04 (22.) ● | -03:18 (22.) ● |
Radfahren | 90 km | 02:59:48 | 00:22:14 | 38.05 km/h | -06:43 (1.) ● | -06:44 (23.) ● | -07:12 (23.) ● |
Radfahren | 90 km | 02:59:48 | 02:24:24 | 37.4 km/h | -41:13 (1.) ● | -40:21 (23.) ● | -43:23 (23.) ● |
Wechsel | 03:02:25 | 00:02:37 | - | -02:25 (11.) ● | -02:32 (147.) ● | -02:26 (199.) ● | |
Laufen | 5.2 km | 03:25:56 | 00:23:31 | 04:31 min/km | -09:58 (4.) ● | -08:16 (66.) ● | -08:44 (74.) ● |
Laufen | 7.6 km | 03:35:21 | 00:09:25 | 03:55 min/km | -04:42 (2.) ● | -04:08 (41.) ● | -04:16 (45.) ● |
Laufen | 9.1 km | 03:42:06 | 00:06:45 | 04:30 min/km | -03:01 (5.) ● | -02:34 (52.) ● | -02:41 (56.) ● |
Laufen | 11 km | 03:50:19 | 00:08:13 | 04:19 min/km | -04:12 (3.) ● | -03:38 (45.) ● | -03:46 (49.) ● |
Laufen | 14.9 km | 04:07:49 | 00:17:30 | 04:29 min/km | -10:31 (4.) ● | -09:08 (40.) ● | -09:22 (44.) ● |
Laufen | 17.2 km | 04:17:30 | 00:09:41 | 04:12 min/km | -05:39 (2.) ● | -05:07 (36.) ● | -05:09 (40.) ● |
Laufen | 18.8 km | 04:24:30 | 00:07:00 | 04:22 min/km | -03:26 (4.) ● | -02:59 (53.) ● | -03:02 (58.) ● |
Laufen | 21 km | 04:33:37 | 00:09:07 | 04:08 min/km | -04:10 (6.) ● | -03:36 (67.) ● | -03:40 (73.) ● |
Laufen | 21 km | 04:33:37 | 01:31:12 | 04:20 min/km | -45:39 (4.) ● | -39:26 (49.) ● | -40:40 (53.) ● |
Total | 112.9 km | 04:33:37 | 04:33:37 | 24.76 km/h | -01:43:14 (2.) ● | -01:34:32 (31.) ● | -01:38:49 (32.) ● |