Ben Nduva -
Ironman 70.3 Staffordshire 2023
Quick facts
1038/833/89Alle/Geschlecht/AK
M45-49Altersklasse
1410Startnummer
GBRNationalität
53:21 | 3:18:59 | 2:44:04 | 7:10:38 |
Vergleiche Ben Nduva mit anderen Athleten!
1410 Nduva
763 Wilson ×
836 de Csernatony ×
1402 Marrocco ×
1004 Loveland ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:53:21 | 00:53:21 | 02:48 min/100m | +12:04 (93.) ● | +13:37 (939.) ● | +13:28 (1188.) ● |
Wechsel | 01:03:53 | 00:10:32 | - | +02:25 (83.) ● | +02:39 (826.) ● | +02:41 (1058.) ● | |
Radfahren | 19.7 km | 01:45:07 | 00:41:14 | 28.67 km/h | +01:46 (74.) ● | +02:28 (733.) ● | +01:52 (857.) ● |
Radfahren | 57 km | 03:06:19 | 01:21:12 | 27.56 km/h | +05:26 (76.) ● | +06:24 (747.) ● | +05:10 (888.) ● |
Radfahren | 67.3 km | 03:36:16 | 00:29:57 | 20.63 km/h | +02:02 (73.) ● | +02:22 (709.) ● | +01:52 (855.) ● |
Radfahren | 75.9 km | 03:51:32 | 00:15:16 | 33.8 km/h | +00:30 (72.) ● | +00:38 (666.) ● | +00:24 (781.) ● |
Radfahren | 90 km | 04:22:52 | 00:31:20 | 27 km/h | +02:13 (77.) ● | +02:22 (725.) ● | +01:54 (875.) ● |
Radfahren | 90 km | 04:22:52 | 03:18:59 | 27.14 km/h | +11:57 (76.) ● | +14:14 (730.) ● | +11:12 (869.) ● |
Wechsel | 04:26:34 | 00:03:42 | - | -01:11 (30.) ● | -01:27 (363.) ● | -01:21 (477.) ● | |
Laufen | 5.2 km | 05:14:05 | 00:47:31 | 09:08 min/km | +14:57 (98.) ● | +15:44 (946.) ● | +15:16 (1202.) ● |
Laufen | 7.6 km | 05:29:55 | 00:15:50 | 06:35 min/km | +01:58 (75.) ● | +02:17 (777.) ● | +02:09 (974.) ● |
Laufen | 9.1 km | 05:40:33 | 00:10:38 | 07:05 min/km | +01:02 (80.) ● | +01:19 (762.) ● | +01:12 (947.) ● |
Laufen | 11 km | 05:53:37 | 00:13:04 | 06:52 min/km | +00:57 (69.) ● | +01:13 (695.) ● | +01:05 (863.) ● |
Laufen | 14.9 km | 06:25:32 | 00:31:55 | 08:11 min/km | +04:29 (83.) ● | +05:17 (774.) ● | +05:03 (981.) ● |
Laufen | 17.2 km | 06:44:30 | 00:18:58 | 08:14 min/km | +03:51 (88.) ● | +04:10 (855.) ● | +04:08 (1089.) ● |
Laufen | 18.8 km | 06:55:43 | 00:11:13 | 07:00 min/km | +00:55 (75.) ● | +01:14 (711.) ● | +01:11 (899.) ● |
Laufen | 21 km | 07:10:38 | 00:14:55 | 06:46 min/km | +01:56 (78.) ● | +02:12 (766.) ● | +02:08 (970.) ● |
Laufen | 21 km | 07:10:38 | 02:44:04 | 07:48 min/km | +30:05 (90.) ● | +33:26 (852.) ● | +32:12 (1074.) ● |
Total | 112.9 km | 07:10:38 | 07:10:38 | 15.73 km/h | +55:20 (89.) ● | +01:02:29 (833.) ● | +58:12 (1038.) ● |