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Ben Nduva -
Ironman 70.3 Staffordshire 2023

Quick facts

1038/833/89All/Gender/AG

M45-49Age group

1410Bib number

GBRNationality


53:21	3:18:59	2:44:04	7:10:38

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Compare Ben Nduva with other athletes!

1410 Nduva

763 Wilson ×

836 de Csernatony ×

1402 Marrocco ×

1004 Loveland ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:21	00:53:21	02:48 min/100m	+12:04 (93.) ●	+13:37 (939.) ●	+13:28 (1188.) ●
Transition		01:03:53	00:10:32	-	+02:25 (83.) ●	+02:39 (826.) ●	+02:41 (1058.) ●
Bike	19.7 km	01:45:07	00:41:14	28.67 km/h	+01:46 (74.) ●	+02:28 (733.) ●	+01:52 (857.) ●
Bike	57 km	03:06:19	01:21:12	27.56 km/h	+05:26 (76.) ●	+06:24 (747.) ●	+05:10 (888.) ●
Bike	67.3 km	03:36:16	00:29:57	20.63 km/h	+02:02 (73.) ●	+02:22 (709.) ●	+01:52 (855.) ●
Bike	75.9 km	03:51:32	00:15:16	33.8 km/h	+00:30 (72.) ●	+00:38 (666.) ●	+00:24 (781.) ●
Bike	90 km	04:22:52	00:31:20	27 km/h	+02:13 (77.) ●	+02:22 (725.) ●	+01:54 (875.) ●
Bike	90 km	04:22:52	03:18:59	27.14 km/h	+11:57 (76.) ●	+14:14 (730.) ●	+11:12 (869.) ●
Transition		04:26:34	00:03:42	-	-01:11 (30.) ●	-01:27 (363.) ●	-01:21 (477.) ●
Run	5.2 km	05:14:05	00:47:31	09:08 min/km	+14:57 (98.) ●	+15:44 (946.) ●	+15:16 (1202.) ●
Run	7.6 km	05:29:55	00:15:50	06:35 min/km	+01:58 (75.) ●	+02:17 (777.) ●	+02:09 (974.) ●
Run	9.1 km	05:40:33	00:10:38	07:05 min/km	+01:02 (80.) ●	+01:19 (762.) ●	+01:12 (947.) ●
Run	11 km	05:53:37	00:13:04	06:52 min/km	+00:57 (69.) ●	+01:13 (695.) ●	+01:05 (863.) ●
Run	14.9 km	06:25:32	00:31:55	08:11 min/km	+04:29 (83.) ●	+05:17 (774.) ●	+05:03 (981.) ●
Run	17.2 km	06:44:30	00:18:58	08:14 min/km	+03:51 (88.) ●	+04:10 (855.) ●	+04:08 (1089.) ●
Run	18.8 km	06:55:43	00:11:13	07:00 min/km	+00:55 (75.) ●	+01:14 (711.) ●	+01:11 (899.) ●
Run	21 km	07:10:38	00:14:55	06:46 min/km	+01:56 (78.) ●	+02:12 (766.) ●	+02:08 (970.) ●
Run	21 km	07:10:38	02:44:04	07:48 min/km	+30:05 (90.) ●	+33:26 (852.) ●	+32:12 (1074.) ●
Total	112.9 km	07:10:38	07:10:38	15.73 km/h	+55:20 (89.) ●	+01:02:29 (833.) ●	+58:12 (1038.) ●

Ovr	Gen	Div	Name	#	AG
956	779	84	Jean-Christophe Bray	1105	M45-49	GBR	00:43:47	03:23:41	02:28:08	06:54:27
999	810	85	David Cartwright	887	M45-49	GBR	00:31:54	03:09:25	03:06:48	07:01:54
1003	813	86	Jon Shooter	1021	M45-49	GBR	00:45:01	03:31:59	02:29:44	07:02:33
1006	815	87	Carl Wilson	763	M45-49	GBR	00:43:22	03:14:47	02:42:47	07:03:35
1034	831	88	Antony de Csernatony	836	M45-49	GBR	01:02:37	03:30:38	02:18:05	07:09:14
1038	833	89	Ben Nduva	1410	M45-49	GBR	00:53:21	03:18:59	02:44:04	07:10:38
1041	836	90	Simon Marrocco	1402	M45-49	GBR	00:41:54	03:45:26	02:30:01	07:11:34
1042	837	91	Matt Loveland	1004	M45-49	GBR	00:59:55	03:23:48	02:36:12	07:11:35
1044	838	92	Alan Burns	707	M45-49	GBR	00:58:49	03:29:33	02:26:31	07:11:51
1078	863	93	Paul McIntyre	850	M45-49	GBR	00:43:50	03:18:33	02:58:11	07:20:24

All Results

Statistics: Ironman 70.3 Staffordshire 2023

Results: Ironman 70.3 Staffordshire 2023

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