Helen Roach -
Ironman 70.3 Staffordshire 2023
Quick facts
953/163/13Alle/Geschlecht/AK
F50-54Altersklasse
301Startnummer
GBRNationalität
44:49 | 3:29:15 | 2:26:49 | 6:53:53 |
Vergleiche Helen Roach mit anderen Athleten!
301 Roach
1253 Morley ×
193 Hughes ×
646 Davies ×
225 Bennett ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:44:49 | 00:44:49 | 02:21 min/100m | +02:46 (16.) ● | +04:33 (185.) ● | +04:56 (961.) ● |
Wechsel | 00:52:23 | 00:07:34 | - | -00:42 (12.) ● | -00:14 (138.) ● | -00:17 (620.) ● | |
Radfahren | 19.7 km | 01:35:30 | 00:43:07 | 27.41 km/h | +00:29 (14.) ● | +01:28 (166.) ● | +03:45 (1011.) ● |
Radfahren | 57 km | 02:59:25 | 01:23:55 | 26.67 km/h | +01:23 (14.) ● | +03:14 (157.) ● | +07:53 (977.) ● |
Radfahren | 67.3 km | 03:32:01 | 00:32:36 | 18.96 km/h | +01:15 (16.) ● | +02:44 (181.) ● | +04:31 (1024.) ● |
Radfahren | 75.9 km | 03:48:19 | 00:16:18 | 31.66 km/h | +00:14 (12.) ● | +00:32 (154.) ● | +01:26 (973.) ● |
Radfahren | 90 km | 04:21:38 | 00:33:19 | 25.39 km/h | +01:34 (16.) ● | +02:09 (175.) ● | +03:53 (1015.) ● |
Radfahren | 90 km | 04:21:38 | 03:29:15 | 25.81 km/h | +04:55 (13.) ● | +10:07 (165.) ● | +21:28 (992.) ● |
Wechsel | 04:27:04 | 00:05:26 | - | +00:24 (16.) ● | +00:33 (158.) ● | +00:23 (843.) ● | |
Laufen | 5.2 km | 05:03:36 | 00:36:32 | 07:01 min/km | -00:59 (13.) ● | +02:28 (170.) ● | +04:17 (960.) ● |
Laufen | 7.6 km | 05:18:28 | 00:14:52 | 06:11 min/km | -00:29 (12.) ● | +00:39 (155.) ● | +01:11 (857.) ● |
Laufen | 9.1 km | 05:29:24 | 00:10:56 | 07:17 min/km | +00:03 (14.) ● | +01:06 (182.) ● | +01:30 (990.) ● |
Laufen | 11 km | 05:42:48 | 00:13:24 | 07:03 min/km | -00:22 (13.) ● | +00:59 (166.) ● | +01:25 (906.) ● |
Laufen | 14.9 km | 06:11:13 | 00:28:25 | 07:17 min/km | -02:15 (9.) ● | +00:41 (140.) ● | +01:33 (756.) ● |
Laufen | 17.2 km | 06:27:20 | 00:16:07 | 07:00 min/km | -00:26 (12.) ● | +01:10 (168.) ● | +01:17 (828.) ● |
Laufen | 18.8 km | 06:39:12 | 00:11:52 | 07:24 min/km | +00:22 (15.) ● | +01:38 (201.) ● | +01:50 (1000.) ● |
Laufen | 21 km | 06:53:53 | 00:14:41 | 06:40 min/km | -00:04 (13.) ● | +01:39 (185.) ● | +01:54 (934.) ● |
Laufen | 21 km | 06:53:53 | 02:26:49 | 06:59 min/km | -04:10 (12.) ● | +10:20 (166.) ● | +14:57 (887.) ● |
Total | 112.9 km | 06:53:53 | 06:53:53 | 16.37 km/h | +03:13 (13.) ● | +25:19 (163.) ● | +41:27 (953.) ● |