Paul McGuffie -
Ironman 70.3 Staffordshire 2023
Quick facts
488/413/47Alle/Geschlecht/AK
M40-44Altersklasse
349Startnummer
GBRNationalität
37:52 | 2:57:06 | 2:09:16 | 5:53:17 |
Vergleiche Paul McGuffie mit anderen Athleten!
349 McGuffie
1226 Deeley ×
389 Parker ×
911 Pulido Vera ×
860 McDonald ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:37:52 | 00:37:52 | 01:59 min/100m | -03:24 (47.) ● | -01:52 (393.) ● | -02:01 (488.) ● |
Wechsel | 00:43:27 | 00:05:35 | - | -02:39 (16.) ● | -02:18 (177.) ● | -02:16 (235.) ● | |
Radfahren | 19.7 km | 01:21:02 | 00:37:35 | 31.45 km/h | -01:38 (47.) ● | -01:11 (390.) ● | -01:47 (438.) ● |
Radfahren | 57 km | 02:34:27 | 01:13:25 | 30.48 km/h | -02:30 (61.) ● | -01:23 (476.) ● | -02:37 (542.) ● |
Radfahren | 67.3 km | 02:59:43 | 00:25:16 | 24.46 km/h | -02:58 (42.) ● | -02:19 (341.) ● | -02:49 (385.) ● |
Radfahren | 75.9 km | 03:13:24 | 00:13:41 | 37.71 km/h | -01:03 (38.) ● | -00:57 (307.) ● | -01:11 (342.) ● |
Radfahren | 90 km | 03:40:33 | 00:27:09 | 31.16 km/h | -02:19 (43.) ● | -01:49 (352.) ● | -02:17 (400.) ● |
Radfahren | 90 km | 03:40:33 | 02:57:06 | 30.49 km/h | -10:28 (51.) ● | -07:39 (400.) ● | -10:41 (452.) ● |
Wechsel | 03:44:01 | 00:03:28 | - | -01:32 (31.) ● | -01:41 (332.) ● | -01:35 (433.) ● | |
Laufen | 5.2 km | 04:14:32 | 00:30:31 | 05:52 min/km | -02:28 (56.) ● | -01:16 (455.) ● | -01:44 (546.) ● |
Laufen | 7.6 km | 04:27:35 | 00:13:03 | 05:26 min/km | -00:59 (57.) ● | -00:30 (471.) ● | -00:38 (563.) ● |
Laufen | 9.1 km | 04:36:53 | 00:09:18 | 06:12 min/km | -00:23 (59.) ● | -00:01 (528.) ● | -00:08 (632.) ● |
Laufen | 11 km | 04:48:36 | 00:11:43 | 06:09 min/km | -00:45 (60.) ● | -00:08 (519.) ● | -00:16 (623.) ● |
Laufen | 14.9 km | 05:15:32 | 00:26:56 | 06:54 min/km | -00:54 (57.) ● | +00:18 (521.) ● | +00:04 (643.) ● |
Laufen | 17.2 km | 05:29:24 | 00:13:52 | 06:01 min/km | -01:32 (46.) ● | -00:56 (419.) ● | -00:58 (513.) ● |
Laufen | 18.8 km | 05:39:25 | 00:10:01 | 06:15 min/km | -00:23 (65.) ● | +00:02 (531.) ● | -00:01 (659.) ● |
Laufen | 21 km | 05:53:17 | 00:13:52 | 06:18 min/km | +00:33 (82.) ● | +01:09 (654.) ● | +01:05 (825.) ● |
Laufen | 21 km | 05:53:17 | 02:09:16 | 06:09 min/km | -06:51 (61.) ● | -01:22 (501.) ● | -02:36 (608.) ● |
Total | 112.9 km | 05:53:17 | 05:53:17 | 19.17 km/h | -24:54 (47.) ● | -14:52 (413.) ● | -19:09 (488.) ● |