aidiagnostics

Ad

Paul McGuffie -
Ironman 70.3 Staffordshire 2023

Quick facts

488/413/47All/Gender/AG

M40-44Age group

349Bib number

GBRNationality


37:52	2:57:06	2:09:16	5:53:17

aidiagnostics

Ad

Compare Paul McGuffie with other athletes!

349 McGuffie

1226 Deeley ×

389 Parker ×

911 Pulido Vera ×

860 McDonald ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:52	00:37:52	01:59 min/100m	-03:24 (47.) ●	-01:52 (393.) ●	-02:01 (488.) ●
Transition		00:43:27	00:05:35	-	-02:39 (16.) ●	-02:18 (177.) ●	-02:16 (235.) ●
Bike	19.7 km	01:21:02	00:37:35	31.45 km/h	-01:38 (47.) ●	-01:11 (390.) ●	-01:47 (438.) ●
Bike	57 km	02:34:27	01:13:25	30.48 km/h	-02:30 (61.) ●	-01:23 (476.) ●	-02:37 (542.) ●
Bike	67.3 km	02:59:43	00:25:16	24.46 km/h	-02:58 (42.) ●	-02:19 (341.) ●	-02:49 (385.) ●
Bike	75.9 km	03:13:24	00:13:41	37.71 km/h	-01:03 (38.) ●	-00:57 (307.) ●	-01:11 (342.) ●
Bike	90 km	03:40:33	00:27:09	31.16 km/h	-02:19 (43.) ●	-01:49 (352.) ●	-02:17 (400.) ●
Bike	90 km	03:40:33	02:57:06	30.49 km/h	-10:28 (51.) ●	-07:39 (400.) ●	-10:41 (452.) ●
Transition		03:44:01	00:03:28	-	-01:32 (31.) ●	-01:41 (332.) ●	-01:35 (433.) ●
Run	5.2 km	04:14:32	00:30:31	05:52 min/km	-02:28 (56.) ●	-01:16 (455.) ●	-01:44 (546.) ●
Run	7.6 km	04:27:35	00:13:03	05:26 min/km	-00:59 (57.) ●	-00:30 (471.) ●	-00:38 (563.) ●
Run	9.1 km	04:36:53	00:09:18	06:12 min/km	-00:23 (59.) ●	-00:01 (528.) ●	-00:08 (632.) ●
Run	11 km	04:48:36	00:11:43	06:09 min/km	-00:45 (60.) ●	-00:08 (519.) ●	-00:16 (623.) ●
Run	14.9 km	05:15:32	00:26:56	06:54 min/km	-00:54 (57.) ●	+00:18 (521.) ●	+00:04 (643.) ●
Run	17.2 km	05:29:24	00:13:52	06:01 min/km	-01:32 (46.) ●	-00:56 (419.) ●	-00:58 (513.) ●
Run	18.8 km	05:39:25	00:10:01	06:15 min/km	-00:23 (65.) ●	+00:02 (531.) ●	-00:01 (659.) ●
Run	21 km	05:53:17	00:13:52	06:18 min/km	+00:33 (82.) ●	+01:09 (654.) ●	+01:05 (825.) ●
Run	21 km	05:53:17	02:09:16	06:09 min/km	-06:51 (61.) ●	-01:22 (501.) ●	-02:36 (608.) ●
Total	112.9 km	05:53:17	05:53:17	19.17 km/h	-24:54 (47.) ●	-14:52 (413.) ●	-19:09 (488.) ●

Ovr	Gen	Div	Name	#	AG
434	369	42	Warren Tansey	1256	M40-44	GBR	00:34:48	02:55:04	02:03:36	05:48:28
436	371	43	Nick Holland	1006	M40-44	GBR	00:33:14	02:50:00	02:13:56	05:48:49
446	379	44	Rhys Richards	296	M40-44	GBR	00:37:33	02:53:07	02:06:32	05:50:12
481	406	45	Stephen Deeley	1226	M40-44	GBR	00:43:00	03:07:12	01:47:23	05:52:43
485	410	46	Barry Parker	389	M40-44	GBR	00:36:54	03:04:40	02:00:03	05:52:58
488	413	47	Paul McGuffie	349	M40-44	GBR	00:37:52	02:57:06	02:09:16	05:53:17
498	421	48	Estif Pulido Vera	911	M40-44	ESP	00:39:15	02:53:13	02:11:05	05:54:24
515	434	49	Sean McDonald	860	M40-44	GBR	00:35:18	02:55:13	02:14:42	05:56:13
516	435	50	Craig Tokeley	239	M40-44	GBR	00:36:33	02:51:40	02:18:21	05:56:24
519	438	51	Nick Rawlings	1156	M40-44	GBR	00:44:26	03:02:28	01:55:33	05:56:51

All Results

Statistics: Ironman 70.3 Staffordshire 2023

Results: Ironman 70.3 Staffordshire 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read