Pranay Rana -
Ironman 70.3 Staffordshire 2023
Quick facts
730/602/78Alle/Geschlecht/AK
M40-44Altersklasse
376Startnummer
INDNationalität
49:52 | 3:07:42 | 2:00:25 | 6:24:31 |
Vergleiche Pranay Rana mit anderen Athleten!
376 Rana
981 Cox ×
350 Peart ×
756 Mohally ×
779 Strachan ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:49:52 | 00:49:52 | 02:37 min/100m | +08:36 (123.) ● | +10:08 (894.) ● | +09:59 (1131.) ● |
Wechsel | 01:05:27 | 00:15:35 | - | +07:21 (137.) ● | +07:42 (957.) ● | +07:44 (1215.) ● | |
Radfahren | 19.7 km | 01:46:17 | 00:40:50 | 28.95 km/h | +01:37 (100.) ● | +02:04 (697.) ● | +01:28 (815.) ● |
Radfahren | 57 km | 03:03:36 | 01:17:19 | 28.95 km/h | +01:24 (81.) ● | +02:31 (629.) ● | +01:17 (740.) ● |
Radfahren | 67.3 km | 03:30:10 | 00:26:34 | 23.26 km/h | -01:40 (60.) ● | -01:01 (460.) ● | -01:31 (530.) ● |
Radfahren | 75.9 km | 03:45:20 | 00:15:10 | 34.02 km/h | +00:26 (93.) ● | +00:32 (651.) ● | +00:18 (760.) ● |
Radfahren | 90 km | 04:13:09 | 00:27:49 | 30.41 km/h | -01:39 (56.) ● | -01:09 (427.) ● | -01:37 (488.) ● |
Radfahren | 90 km | 04:13:09 | 03:07:42 | 28.77 km/h | +00:08 (79.) ● | +02:57 (578.) ● | -00:05 (671.) ● |
Wechsel | 04:24:06 | 00:10:57 | - | +05:57 (135.) ● | +05:48 (951.) ● | +05:54 (1211.) ● | |
Laufen | 5.2 km | 04:53:17 | 00:29:11 | 05:36 min/km | -03:48 (46.) ● | -02:36 (361.) ● | -03:04 (421.) ● |
Laufen | 7.6 km | 05:05:26 | 00:12:09 | 05:03 min/km | -01:53 (37.) ● | -01:24 (334.) ● | -01:32 (394.) ● |
Laufen | 9.1 km | 05:14:06 | 00:08:40 | 05:46 min/km | -01:01 (42.) ● | -00:39 (380.) ● | -00:46 (447.) ● |
Laufen | 11 km | 05:24:58 | 00:10:52 | 05:43 min/km | -01:36 (40.) ● | -00:59 (379.) ● | -01:07 (447.) ● |
Laufen | 14.9 km | 05:50:36 | 00:25:38 | 06:34 min/km | -02:12 (50.) ● | -01:00 (447.) ● | -01:14 (535.) ● |
Laufen | 17.2 km | 06:04:25 | 00:13:49 | 06:00 min/km | -01:35 (45.) ● | -00:59 (412.) ● | -01:01 (502.) ● |
Laufen | 18.8 km | 06:13:21 | 00:08:56 | 05:34 min/km | -01:28 (34.) ● | -01:03 (313.) ● | -01:06 (380.) ● |
Laufen | 21 km | 06:24:31 | 00:11:10 | 05:04 min/km | -02:09 (31.) ● | -01:33 (294.) ● | -01:37 (356.) ● |
Laufen | 21 km | 06:24:31 | 02:00:25 | 05:44 min/km | -15:42 (42.) ● | -10:13 (371.) ● | -11:27 (442.) ● |
Total | 112.9 km | 06:24:31 | 06:24:31 | 17.62 km/h | +06:20 (78.) ● | +16:22 (602.) ● | +12:05 (730.) ● |