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Pranay Rana -
Ironman 70.3 Staffordshire 2023

Quick facts

730/602/78All/Gender/AG

M40-44Age group

376Bib number

INDNationality


49:52	3:07:42	2:00:25	6:24:31

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Compare Pranay Rana with other athletes!

376 Rana

981 Cox ×

350 Peart ×

756 Mohally ×

779 Strachan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:52	00:49:52	02:37 min/100m	+08:36 (123.) ●	+10:08 (894.) ●	+09:59 (1131.) ●
Transition		01:05:27	00:15:35	-	+07:21 (137.) ●	+07:42 (957.) ●	+07:44 (1215.) ●
Bike	19.7 km	01:46:17	00:40:50	28.95 km/h	+01:37 (100.) ●	+02:04 (697.) ●	+01:28 (815.) ●
Bike	57 km	03:03:36	01:17:19	28.95 km/h	+01:24 (81.) ●	+02:31 (629.) ●	+01:17 (740.) ●
Bike	67.3 km	03:30:10	00:26:34	23.26 km/h	-01:40 (60.) ●	-01:01 (460.) ●	-01:31 (530.) ●
Bike	75.9 km	03:45:20	00:15:10	34.02 km/h	+00:26 (93.) ●	+00:32 (651.) ●	+00:18 (760.) ●
Bike	90 km	04:13:09	00:27:49	30.41 km/h	-01:39 (56.) ●	-01:09 (427.) ●	-01:37 (488.) ●
Bike	90 km	04:13:09	03:07:42	28.77 km/h	+00:08 (79.) ●	+02:57 (578.) ●	-00:05 (671.) ●
Transition		04:24:06	00:10:57	-	+05:57 (135.) ●	+05:48 (951.) ●	+05:54 (1211.) ●
Run	5.2 km	04:53:17	00:29:11	05:36 min/km	-03:48 (46.) ●	-02:36 (361.) ●	-03:04 (421.) ●
Run	7.6 km	05:05:26	00:12:09	05:03 min/km	-01:53 (37.) ●	-01:24 (334.) ●	-01:32 (394.) ●
Run	9.1 km	05:14:06	00:08:40	05:46 min/km	-01:01 (42.) ●	-00:39 (380.) ●	-00:46 (447.) ●
Run	11 km	05:24:58	00:10:52	05:43 min/km	-01:36 (40.) ●	-00:59 (379.) ●	-01:07 (447.) ●
Run	14.9 km	05:50:36	00:25:38	06:34 min/km	-02:12 (50.) ●	-01:00 (447.) ●	-01:14 (535.) ●
Run	17.2 km	06:04:25	00:13:49	06:00 min/km	-01:35 (45.) ●	-00:59 (412.) ●	-01:01 (502.) ●
Run	18.8 km	06:13:21	00:08:56	05:34 min/km	-01:28 (34.) ●	-01:03 (313.) ●	-01:06 (380.) ●
Run	21 km	06:24:31	00:11:10	05:04 min/km	-02:09 (31.) ●	-01:33 (294.) ●	-01:37 (356.) ●
Run	21 km	06:24:31	02:00:25	05:44 min/km	-15:42 (42.) ●	-10:13 (371.) ●	-11:27 (442.) ●
Total	112.9 km	06:24:31	06:24:31	17.62 km/h	+06:20 (78.) ●	+16:22 (602.) ●	+12:05 (730.) ●

Ovr	Gen	Div	Name	#	AG
677	561	73	Matt Schofield	1107	M40-44	GBR	00:42:13	03:07:39	02:14:52	06:16:01
681	564	74	Barry Clamp	801	M40-44	GBR	00:42:36	02:58:57	02:21:40	06:16:38
694	572	75	Peter Edworthy	997	M40-44	GBR	00:39:18	03:15:29	02:07:27	06:19:08
697	574	76	Charlie Cox	981	M40-44	GBR	00:33:40	03:10:03	02:22:55	06:19:34
725	597	77	Martin Peart	350	M40-44	GBR	00:35:08	03:07:08	02:25:23	06:23:51
730	602	78	Pranay Rana	376	M40-44	IND	00:49:52	03:07:42	02:00:25	06:24:31
748	616	79	Stephen Mohally	756	M40-44	IRL	00:37:48	03:01:05	02:34:49	06:26:55
765	629	80	Scott Strachan	779	M40-44	GBR	00:43:39	03:11:16	02:17:53	06:28:26
770	633	81	Simon Rowland	213	M40-44	GBR	00:38:54	03:11:03	02:25:28	06:29:21
775	637	82	Jamie Gibbs	1355	M40-44	IRL	00:46:15	03:12:54	02:16:48	06:30:13

All Results

Statistics: Ironman 70.3 Staffordshire 2023

Results: Ironman 70.3 Staffordshire 2023

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