Paul Ellis -
Ironman 70.3 Staffordshire 2023
Quick facts
1167/924/130Alle/Geschlecht/AK
M40-44Altersklasse
428Startnummer
GBRNationalität
50:59 | 3:49:07 | 2:54:45 | 7:49:36 |
Vergleiche Paul Ellis mit anderen Athleten!
428 Ellis
1008 Lingard ×
605 Austin ×
438 Hodson ×
656 Atkinson ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:50:59 | 00:50:59 | 02:41 min/100m | +09:43 (127.) ● | +11:15 (917.) ● | +11:06 (1159.) ● |
Wechsel | 00:58:41 | 00:07:42 | - | -00:32 (64.) ● | -00:11 (495.) ● | -00:09 (650.) ● | |
Radfahren | 19.7 km | 01:38:46 | 00:40:05 | 29.49 km/h | +00:52 (85.) ● | +01:19 (633.) ● | +00:43 (737.) ● |
Radfahren | 57 km | 03:02:22 | 01:23:36 | 26.77 km/h | +07:41 (113.) ● | +08:48 (801.) ● | +07:34 (967.) ● |
Radfahren | 67.3 km | 03:34:48 | 00:32:26 | 19.05 km/h | +04:12 (115.) ● | +04:51 (824.) ● | +04:21 (1011.) ● |
Radfahren | 75.9 km | 03:51:12 | 00:16:24 | 31.46 km/h | +01:40 (113.) ● | +01:46 (815.) ● | +01:32 (986.) ● |
Radfahren | 90 km | 04:47:48 | 00:56:36 | 14.95 km/h | +27:08 (137.) ● | +27:38 (962.) ● | +27:10 (1224.) ● |
Radfahren | 90 km | 04:47:48 | 03:49:07 | 23.57 km/h | +41:33 (130.) ● | +44:22 (916.) ● | +41:20 (1143.) ● |
Wechsel | 04:54:51 | 00:07:03 | - | +02:03 (118.) ● | +01:54 (836.) ● | +02:00 (1052.) ● | |
Laufen | 5.2 km | 05:39:34 | 00:44:43 | 08:35 min/km | +11:44 (128.) ● | +12:56 (926.) ● | +12:28 (1173.) ● |
Laufen | 7.6 km | 05:58:07 | 00:18:33 | 07:43 min/km | +04:31 (127.) ● | +05:00 (912.) ● | +04:52 (1159.) ● |
Laufen | 9.1 km | 06:11:11 | 00:13:04 | 08:42 min/km | +03:23 (130.) ● | +03:45 (933.) ● | +03:38 (1185.) ● |
Laufen | 11 km | 06:28:15 | 00:17:04 | 08:58 min/km | +04:36 (132.) ● | +05:13 (938.) ● | +05:05 (1191.) ● |
Laufen | 14.9 km | 07:02:56 | 00:34:41 | 08:53 min/km | +06:51 (124.) ● | +08:03 (878.) ● | +07:49 (1117.) ● |
Laufen | 17.2 km | 07:22:22 | 00:19:26 | 08:26 min/km | +04:02 (121.) ● | +04:38 (872.) ● | +04:36 (1114.) ● |
Laufen | 18.8 km | 07:35:03 | 00:12:41 | 07:55 min/km | +02:17 (119.) ● | +02:42 (857.) ● | +02:39 (1090.) ● |
Laufen | 21 km | 07:49:36 | 00:14:33 | 06:36 min/km | +01:14 (97.) ● | +01:50 (721.) ● | +01:46 (912.) ● |
Laufen | 21 km | 07:49:36 | 02:54:45 | 08:19 min/km | +38:38 (127.) ● | +44:07 (908.) ● | +42:53 (1153.) ● |
Total | 112.9 km | 07:49:36 | 07:49:36 | 14.43 km/h | +01:31:25 (130.) ● | +01:41:27 (924.) ● | +01:37:10 (1167.) ● |