Elspeth Adamson-Woods -
Ironman 70.3 Staffordshire 2023
Quick facts
445/62/16Alle/Geschlecht/AK
F30-34Altersklasse
458Startnummer
GBRNationalität
39:27 | 3:01:51 | 1:59:53 | 5:50:11 |
Vergleiche Elspeth Adamson-Woods mit anderen Athleten!
458 Adamson-Woods
939 Treu ×
1218 Hodge ×
827 Poskitt ×
1140 Baynes ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:39:27 | 00:39:27 | 02:04 min/100m | -00:24 (24.) ● | -00:49 (119.) ● | -00:26 (622.) ● |
Wechsel | 00:45:32 | 00:06:05 | - | -01:08 (18.) ● | -01:43 (72.) ● | -01:46 (334.) ● | |
Radfahren | 19.7 km | 01:25:15 | 00:39:43 | 29.76 km/h | -01:18 (20.) ● | -01:56 (89.) ● | +00:21 (691.) ● |
Radfahren | 57 km | 02:38:30 | 01:13:15 | 30.55 km/h | -06:12 (15.) ● | -07:26 (57.) ● | -02:47 (531.) ● |
Radfahren | 67.3 km | 03:04:42 | 00:26:12 | 23.59 km/h | -03:03 (14.) ● | -03:40 (58.) ● | -01:53 (491.) ● |
Radfahren | 75.9 km | 03:19:33 | 00:14:51 | 34.75 km/h | -00:47 (18.) ● | -00:55 (86.) ● | -00:01 (676.) ● |
Radfahren | 90 km | 03:47:23 | 00:27:50 | 30.4 km/h | -02:41 (13.) ● | -03:20 (58.) ● | -01:36 (490.) ● |
Radfahren | 90 km | 03:47:23 | 03:01:51 | 29.69 km/h | -14:01 (17.) ● | -17:17 (64.) ● | -05:56 (545.) ● |
Wechsel | 03:50:18 | 00:02:55 | - | -01:51 (12.) ● | -01:58 (55.) ● | -02:08 (271.) ● | |
Laufen | 5.2 km | 04:18:44 | 00:28:26 | 05:28 min/km | -04:04 (12.) ● | -05:38 (47.) ● | -03:49 (361.) ● |
Laufen | 7.6 km | 04:30:58 | 00:12:14 | 05:05 min/km | -01:26 (15.) ● | -01:59 (59.) ● | -01:27 (406.) ● |
Laufen | 9.1 km | 04:39:30 | 00:08:32 | 05:41 min/km | -00:54 (16.) ● | -01:18 (60.) ● | -00:54 (404.) ● |
Laufen | 11 km | 04:49:55 | 00:10:25 | 05:28 min/km | -01:30 (14.) ● | -02:00 (50.) ● | -01:34 (344.) ● |
Laufen | 14.9 km | 05:15:38 | 00:25:43 | 06:35 min/km | -00:34 (22.) ● | -02:01 (87.) ● | -01:09 (543.) ● |
Laufen | 17.2 km | 05:28:50 | 00:13:12 | 05:44 min/km | -00:53 (19.) ● | -01:45 (69.) ● | -01:38 (412.) ● |
Laufen | 18.8 km | 05:38:16 | 00:09:26 | 05:53 min/km | -00:14 (24.) ● | -00:48 (87.) ● | -00:36 (514.) ● |
Laufen | 21 km | 05:50:11 | 00:11:55 | 05:25 min/km | -00:20 (22.) ● | -01:07 (83.) ● | -00:52 (490.) ● |
Laufen | 21 km | 05:50:11 | 01:59:53 | 05:42 min/km | -09:55 (17.) ● | -16:36 (63.) ● | -11:59 (431.) ● |
Total | 112.9 km | 05:50:11 | 05:50:11 | 19.34 km/h | -27:19 (16.) ● | -38:23 (62.) ● | -22:15 (445.) ● |