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Elspeth Adamson-Woods -
Ironman 70.3 Staffordshire 2023

Quick facts

445/62/16All/Gender/AG

F30-34Age group

458Bib number

GBRNationality


39:27	3:01:51	1:59:53	5:50:11

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Compare Elspeth Adamson-Woods with other athletes!

458 Adamson-Woods

939 Treu ×

1218 Hodge ×

827 Poskitt ×

1140 Baynes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:27	00:39:27	02:04 min/100m	-00:24 (24.) ●	-00:49 (119.) ●	-00:26 (622.) ●
Transition		00:45:32	00:06:05	-	-01:08 (18.) ●	-01:43 (72.) ●	-01:46 (334.) ●
Bike	19.7 km	01:25:15	00:39:43	29.76 km/h	-01:18 (20.) ●	-01:56 (89.) ●	+00:21 (691.) ●
Bike	57 km	02:38:30	01:13:15	30.55 km/h	-06:12 (15.) ●	-07:26 (57.) ●	-02:47 (531.) ●
Bike	67.3 km	03:04:42	00:26:12	23.59 km/h	-03:03 (14.) ●	-03:40 (58.) ●	-01:53 (491.) ●
Bike	75.9 km	03:19:33	00:14:51	34.75 km/h	-00:47 (18.) ●	-00:55 (86.) ●	-00:01 (676.) ●
Bike	90 km	03:47:23	00:27:50	30.4 km/h	-02:41 (13.) ●	-03:20 (58.) ●	-01:36 (490.) ●
Bike	90 km	03:47:23	03:01:51	29.69 km/h	-14:01 (17.) ●	-17:17 (64.) ●	-05:56 (545.) ●
Transition		03:50:18	00:02:55	-	-01:51 (12.) ●	-01:58 (55.) ●	-02:08 (271.) ●
Run	5.2 km	04:18:44	00:28:26	05:28 min/km	-04:04 (12.) ●	-05:38 (47.) ●	-03:49 (361.) ●
Run	7.6 km	04:30:58	00:12:14	05:05 min/km	-01:26 (15.) ●	-01:59 (59.) ●	-01:27 (406.) ●
Run	9.1 km	04:39:30	00:08:32	05:41 min/km	-00:54 (16.) ●	-01:18 (60.) ●	-00:54 (404.) ●
Run	11 km	04:49:55	00:10:25	05:28 min/km	-01:30 (14.) ●	-02:00 (50.) ●	-01:34 (344.) ●
Run	14.9 km	05:15:38	00:25:43	06:35 min/km	-00:34 (22.) ●	-02:01 (87.) ●	-01:09 (543.) ●
Run	17.2 km	05:28:50	00:13:12	05:44 min/km	-00:53 (19.) ●	-01:45 (69.) ●	-01:38 (412.) ●
Run	18.8 km	05:38:16	00:09:26	05:53 min/km	-00:14 (24.) ●	-00:48 (87.) ●	-00:36 (514.) ●
Run	21 km	05:50:11	00:11:55	05:25 min/km	-00:20 (22.) ●	-01:07 (83.) ●	-00:52 (490.) ●
Run	21 km	05:50:11	01:59:53	05:42 min/km	-09:55 (17.) ●	-16:36 (63.) ●	-11:59 (431.) ●
Total	112.9 km	05:50:11	05:50:11	19.34 km/h	-27:19 (16.) ●	-38:23 (62.) ●	-22:15 (445.) ●

Ovr	Gen	Div	Name	#	AG
326	42	11	Natalie Morris	343	F30-34	GBR	00:40:16	02:59:35	01:49:25	05:36:35
332	43	12	Leanne Kelsall	178	F30-34	GBR	00:28:54	03:03:04	01:54:34	05:37:17
344	46	13	Beckie Houston	848	F30-34	GBR	00:36:07	02:56:58	01:58:02	05:38:44
406	57	14	Laura Treu	939	F30-34	FRA	00:36:24	02:58:52	01:57:41	05:45:36
409	58	15	Stacie Hodge	1218	F30-34	GBR	00:37:09	02:50:55	02:09:13	05:45:49
445	62	16	Elspeth Adamson-Woods	458	F30-34	GBR	00:39:27	03:01:51	01:59:53	05:50:11
452	64	17	Sarah Poskitt	827	F30-34	GBR	00:36:46	02:58:26	02:05:53	05:50:43
506	75	18	Nikki Baynes	1140	F30-34	GBR	00:44:20	03:16:45	01:39:32	05:55:13
521	77	19	Abigail Cammack	1341	F30-34	GBR	00:45:31	03:09:12	01:48:05	05:57:09
532	80	20	Frances Barrand	1241	F30-34	GBR	00:36:38	02:59:44	02:12:20	05:57:59

All Results

Statistics: Ironman 70.3 Staffordshire 2023

Results: Ironman 70.3 Staffordshire 2023

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