Mark Ambrose -
Ironman 70.3 Staffordshire 2023
Quick facts
836/681/6Alle/Geschlecht/AK
M60-64Altersklasse
493Startnummer
GBRNationalität
41:38 | 3:08:57 | 2:27:02 | 6:37:12 |
Vergleiche Mark Ambrose mit anderen Athleten!
493 Ambrose
133 Virden ×
449 Anderson ×
378 Cogan ×
1128 Alway ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:41:38 | 00:41:38 | 02:11 min/100m | -01:20 (5.) ● | +01:54 (616.) ● | +01:45 (778.) ● |
Wechsel | 00:53:29 | 00:11:51 | - | +01:54 (11.) ● | +03:58 (895.) ● | +04:00 (1136.) ● | |
Radfahren | 19.7 km | 01:32:11 | 00:38:42 | 30.54 km/h | -01:53 (4.) ● | -00:04 (496.) ● | -00:40 (564.) ● |
Radfahren | 57 km | 02:49:25 | 01:17:14 | 28.98 km/h | -02:08 (5.) ● | +02:26 (626.) ● | +01:12 (736.) ● |
Radfahren | 67.3 km | 03:16:57 | 00:27:32 | 22.45 km/h | -02:00 (5.) ● | -00:03 (528.) ● | -00:33 (619.) ● |
Radfahren | 75.9 km | 03:31:56 | 00:14:59 | 34.44 km/h | -00:25 (6.) ● | +00:21 (613.) ● | +00:07 (714.) ● |
Radfahren | 90 km | 04:02:26 | 00:30:30 | 27.74 km/h | -00:01 (8.) ● | +01:32 (669.) ● | +01:04 (803.) ● |
Radfahren | 90 km | 04:02:26 | 03:08:57 | 28.58 km/h | -06:27 (5.) ● | +04:12 (590.) ● | +01:10 (689.) ● |
Wechsel | 04:10:10 | 00:07:44 | - | +02:07 (13.) ● | +02:35 (877.) ● | +02:41 (1110.) ● | |
Laufen | 5.2 km | 04:42:25 | 00:32:15 | 06:12 min/km | -03:56 (6.) ● | +00:28 (568.) ● | ±00:00 (680.) ● |
Laufen | 7.6 km | 04:56:37 | 00:14:12 | 05:55 min/km | -01:39 (5.) ● | +00:39 (616.) ● | +00:31 (761.) ● |
Laufen | 9.1 km | 05:06:03 | 00:09:26 | 06:17 min/km | -01:19 (5.) ● | +00:07 (556.) ● | ±00:00 (671.) ● |
Laufen | 11 km | 05:18:01 | 00:11:58 | 06:17 min/km | -02:05 (6.) ● | +00:07 (558.) ● | -00:01 (676.) ● |
Laufen | 14.9 km | 05:48:32 | 00:30:31 | 07:49 min/km | -00:23 (9.) ● | +03:53 (714.) ● | +03:39 (894.) ● |
Laufen | 17.2 km | 06:10:35 | 00:22:03 | 09:35 min/km | +04:31 (13.) ● | +07:15 (946.) ● | +07:13 (1207.) ● |
Laufen | 18.8 km | 06:22:39 | 00:12:04 | 07:32 min/km | +00:40 (9.) ● | +02:05 (803.) ● | +02:02 (1020.) ● |
Laufen | 21 km | 06:37:12 | 00:14:33 | 06:36 min/km | +00:32 (9.) ● | +01:50 (722.) ● | +01:46 (913.) ● |
Laufen | 21 km | 06:37:12 | 02:27:02 | 07:00 min/km | -03:39 (8.) ● | +16:24 (716.) ● | +15:10 (894.) ● |
Total | 112.9 km | 06:37:12 | 06:37:12 | 17.05 km/h | -07:25 (6.) ● | +29:03 (681.) ● | +24:46 (836.) ● |