Paul Kenneth Castillo -
Ironman 70.3 Staffordshire 2023
Quick facts
679/562/109Alle/Geschlecht/AK
M30-34Altersklasse
535Startnummer
PHLNationalität
45:42 | 3:12:35 | 2:04:12 | 6:16:22 |
Vergleiche Paul Kenneth Castillo mit anderen Athleten!
535 Castillo
774 Lee ×
313 Lambert ×
740 Burgin ×
843 Rosen ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:45:42 | 00:45:42 | 02:24 min/100m | +06:13 (142.) ● | +05:58 (790.) ● | +05:49 (998.) ● |
Wechsel | 00:55:13 | 00:09:31 | - | +01:51 (137.) ● | +01:38 (751.) ● | +01:40 (964.) ● | |
Radfahren | 19.7 km | 01:35:18 | 00:40:05 | 29.49 km/h | +01:40 (117.) ● | +01:19 (635.) ● | +00:43 (739.) ● |
Radfahren | 57 km | 02:54:33 | 01:19:15 | 28.24 km/h | +04:37 (125.) ● | +04:27 (694.) ● | +03:13 (822.) ● |
Radfahren | 67.3 km | 03:23:04 | 00:28:31 | 21.67 km/h | +01:26 (114.) ● | +00:56 (609.) ● | +00:26 (724.) ● |
Radfahren | 75.9 km | 03:38:25 | 00:15:21 | 33.62 km/h | +00:47 (122.) ● | +00:43 (679.) ● | +00:29 (798.) ● |
Radfahren | 90 km | 04:07:48 | 00:29:23 | 28.79 km/h | +00:37 (101.) ● | +00:25 (578.) ● | -00:03 (681.) ● |
Radfahren | 90 km | 04:07:48 | 03:12:35 | 28.04 km/h | +09:07 (117.) ● | +07:50 (648.) ● | +04:48 (764.) ● |
Wechsel | 04:12:10 | 00:04:22 | - | -01:38 (89.) ● | -00:47 (497.) ● | -00:41 (644.) ● | |
Laufen | 5.2 km | 04:43:18 | 00:31:08 | 05:59 min/km | +00:32 (103.) ● | -00:39 (497.) ● | -01:07 (592.) ● |
Laufen | 7.6 km | 04:56:29 | 00:13:11 | 05:29 min/km | +00:06 (100.) ● | -00:22 (487.) ● | -00:30 (585.) ● |
Laufen | 9.1 km | 05:06:02 | 00:09:33 | 06:22 min/km | +00:34 (118.) ● | +00:14 (580.) ● | +00:07 (702.) ● |
Laufen | 11 km | 05:17:54 | 00:11:52 | 06:14 min/km | +00:23 (110.) ● | +00:01 (543.) ● | -00:07 (656.) ● |
Laufen | 14.9 km | 05:41:33 | 00:23:39 | 06:03 min/km | -02:10 (64.) ● | -02:59 (314.) ● | -03:13 (375.) ● |
Laufen | 17.2 km | 05:55:34 | 00:14:01 | 06:05 min/km | -00:20 (84.) ● | -00:47 (437.) ● | -00:49 (540.) ● |
Laufen | 18.8 km | 06:04:36 | 00:09:02 | 05:38 min/km | -00:42 (64.) ● | -00:57 (341.) ● | -01:00 (414.) ● |
Laufen | 21 km | 06:16:22 | 00:11:46 | 05:20 min/km | -00:40 (71.) ● | -00:57 (385.) ● | -01:01 (467.) ● |
Laufen | 21 km | 06:16:22 | 02:04:12 | 05:54 min/km | -02:17 (86.) ● | -06:26 (422.) ● | -07:40 (507.) ● |
Total | 112.9 km | 06:16:22 | 06:16:22 | 18 km/h | +13:16 (109.) ● | +08:13 (562.) ● | +03:56 (679.) ● |