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Paul Kenneth Castillo -
Ironman 70.3 Staffordshire 2023

Quick facts

679/562/109All/Gender/AG

M30-34Age group

535Bib number

PHLNationality


45:42	3:12:35	2:04:12	6:16:22

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Compare Paul Kenneth Castillo with other athletes!

535 Castillo

774 Lee ×

313 Lambert ×

740 Burgin ×

843 Rosen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:42	00:45:42	02:24 min/100m	+06:13 (142.) ●	+05:58 (790.) ●	+05:49 (998.) ●
Transition		00:55:13	00:09:31	-	+01:51 (137.) ●	+01:38 (751.) ●	+01:40 (964.) ●
Bike	19.7 km	01:35:18	00:40:05	29.49 km/h	+01:40 (117.) ●	+01:19 (635.) ●	+00:43 (739.) ●
Bike	57 km	02:54:33	01:19:15	28.24 km/h	+04:37 (125.) ●	+04:27 (694.) ●	+03:13 (822.) ●
Bike	67.3 km	03:23:04	00:28:31	21.67 km/h	+01:26 (114.) ●	+00:56 (609.) ●	+00:26 (724.) ●
Bike	75.9 km	03:38:25	00:15:21	33.62 km/h	+00:47 (122.) ●	+00:43 (679.) ●	+00:29 (798.) ●
Bike	90 km	04:07:48	00:29:23	28.79 km/h	+00:37 (101.) ●	+00:25 (578.) ●	-00:03 (681.) ●
Bike	90 km	04:07:48	03:12:35	28.04 km/h	+09:07 (117.) ●	+07:50 (648.) ●	+04:48 (764.) ●
Transition		04:12:10	00:04:22	-	-01:38 (89.) ●	-00:47 (497.) ●	-00:41 (644.) ●
Run	5.2 km	04:43:18	00:31:08	05:59 min/km	+00:32 (103.) ●	-00:39 (497.) ●	-01:07 (592.) ●
Run	7.6 km	04:56:29	00:13:11	05:29 min/km	+00:06 (100.) ●	-00:22 (487.) ●	-00:30 (585.) ●
Run	9.1 km	05:06:02	00:09:33	06:22 min/km	+00:34 (118.) ●	+00:14 (580.) ●	+00:07 (702.) ●
Run	11 km	05:17:54	00:11:52	06:14 min/km	+00:23 (110.) ●	+00:01 (543.) ●	-00:07 (656.) ●
Run	14.9 km	05:41:33	00:23:39	06:03 min/km	-02:10 (64.) ●	-02:59 (314.) ●	-03:13 (375.) ●
Run	17.2 km	05:55:34	00:14:01	06:05 min/km	-00:20 (84.) ●	-00:47 (437.) ●	-00:49 (540.) ●
Run	18.8 km	06:04:36	00:09:02	05:38 min/km	-00:42 (64.) ●	-00:57 (341.) ●	-01:00 (414.) ●
Run	21 km	06:16:22	00:11:46	05:20 min/km	-00:40 (71.) ●	-00:57 (385.) ●	-01:01 (467.) ●
Run	21 km	06:16:22	02:04:12	05:54 min/km	-02:17 (86.) ●	-06:26 (422.) ●	-07:40 (507.) ●
Total	112.9 km	06:16:22	06:16:22	18 km/h	+13:16 (109.) ●	+08:13 (562.) ●	+03:56 (679.) ●

Ovr	Gen	Div	Name	#	AG
628	526	104	Gareth Coombes	1186	M30-34	GBR	00:34:10	03:10:25	02:12:36	06:09:21
645	538	105	Ioannis Monios	1039	M30-34	GRC	00:37:10	03:22:01	01:55:31	06:12:00
653	543	106	Josh Burke	931	M30-34	GBR	00:42:20	03:06:21	02:03:17	06:12:41
657	546	107	Tom Lee	774	M30-34	GBR	00:40:40	03:06:27	02:15:23	06:12:58
662	549	108	Andrew Lambert	313	M30-34	GBR	00:35:17	02:58:49	02:29:27	06:13:52
679	562	109	Paul Kenneth Castillo	535	M30-34	PHL	00:45:42	03:12:35	02:04:12	06:16:22
687	567	110	William Burgin	740	M30-34	GBR	00:37:53	03:05:48	02:25:15	06:18:42
688	568	111	Tom Rosen	843	M30-34	GBR	00:34:43	03:16:10	02:17:40	06:18:50
700	577	112	Tom Crone	1059	M30-34	GBR	00:36:47	03:07:37	02:22:03	06:19:54
704	580	113	Robert Perrin	596	M30-34	GBR	00:46:42	03:08:30	02:12:37	06:20:21

All Results

Statistics: Ironman 70.3 Staffordshire 2023

Results: Ironman 70.3 Staffordshire 2023

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