Tom Howard -
Ironman 70.3 Staffordshire 2023
Quick facts
1089/873/161Alle/Geschlecht/AK
M30-34Altersklasse
557Startnummer
GBRNationalität
52:24 | 3:32:41 | 2:43:21 | 7:22:15 |
Vergleiche Tom Howard mit anderen Athleten!
557 Howard
1155 Saint ×
353 Mayor ×
828 Binder ×
1353 Lanigan-Smith ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:52:24 | 00:52:24 | 02:45 min/100m | +12:55 (170.) ● | +12:40 (931.) ● | +12:31 (1178.) ● |
Wechsel | 01:01:41 | 00:09:17 | - | +01:37 (128.) ● | +01:24 (717.) ● | +01:26 (926.) ● | |
Radfahren | 19.7 km | 01:42:44 | 00:41:03 | 28.79 km/h | +02:38 (131.) ● | +02:17 (719.) ● | +01:41 (838.) ● |
Radfahren | 57 km | 03:10:14 | 01:27:30 | 25.58 km/h | +12:52 (152.) ● | +12:42 (864.) ● | +11:28 (1064.) ● |
Radfahren | 67.3 km | 03:42:51 | 00:32:37 | 18.95 km/h | +05:32 (154.) ● | +05:02 (832.) ● | +04:32 (1026.) ● |
Radfahren | 75.9 km | 03:59:50 | 00:16:59 | 30.38 km/h | +02:25 (156.) ● | +02:21 (870.) ● | +02:07 (1065.) ● |
Radfahren | 90 km | 04:34:22 | 00:34:32 | 24.5 km/h | +05:46 (158.) ● | +05:34 (863.) ● | +05:06 (1070.) ● |
Radfahren | 90 km | 04:34:22 | 03:32:41 | 25.39 km/h | +29:13 (150.) ● | +27:56 (839.) ● | +24:54 (1029.) ● |
Wechsel | 04:38:54 | 00:04:32 | - | -01:28 (93.) ● | -00:37 (516.) ● | -00:31 (667.) ● | |
Laufen | 5.2 km | 05:18:58 | 00:40:04 | 07:42 min/km | +09:28 (160.) ● | +08:17 (861.) ● | +07:49 (1078.) ● |
Laufen | 7.6 km | 05:35:47 | 00:16:49 | 07:00 min/km | +03:44 (156.) ● | +03:16 (838.) ● | +03:08 (1056.) ● |
Laufen | 9.1 km | 05:47:04 | 00:11:17 | 07:31 min/km | +02:18 (153.) ● | +01:58 (829.) ● | +01:51 (1038.) ● |
Laufen | 11 km | 06:01:12 | 00:14:08 | 07:26 min/km | +02:39 (144.) ● | +02:17 (782.) ● | +02:09 (983.) ● |
Laufen | 14.9 km | 06:33:15 | 00:32:03 | 08:13 min/km | +06:14 (141.) ● | +05:25 (782.) ● | +05:11 (991.) ● |
Laufen | 17.2 km | 06:52:31 | 00:19:16 | 08:22 min/km | +04:55 (160.) ● | +04:28 (867.) ● | +04:26 (1107.) ● |
Laufen | 18.8 km | 07:06:01 | 00:13:30 | 08:26 min/km | +03:46 (167.) ● | +03:31 (912.) ● | +03:28 (1161.) ● |
Laufen | 21 km | 07:22:15 | 00:16:14 | 07:22 min/km | +03:48 (157.) ● | +03:31 (862.) ● | +03:27 (1092.) ● |
Laufen | 21 km | 07:22:15 | 02:43:21 | 07:46 min/km | +36:52 (157.) ● | +32:43 (850.) ● | +31:29 (1070.) ● |
Total | 112.9 km | 07:22:15 | 07:22:15 | 15.32 km/h | +01:19:09 (161.) ● | +01:14:06 (873.) ● | +01:09:49 (1089.) ● |