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Tom Howard -
Ironman 70.3 Staffordshire 2023

Quick facts

1089/873/161All/Gender/AG

M30-34Age group

557Bib number

GBRNationality


52:24	3:32:41	2:43:21	7:22:15

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Compare Tom Howard with other athletes!

557 Howard

1155 Saint ×

353 Mayor ×

828 Binder ×

1353 Lanigan-Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:24	00:52:24	02:45 min/100m	+12:55 (170.) ●	+12:40 (931.) ●	+12:31 (1178.) ●
Transition		01:01:41	00:09:17	-	+01:37 (128.) ●	+01:24 (717.) ●	+01:26 (926.) ●
Bike	19.7 km	01:42:44	00:41:03	28.79 km/h	+02:38 (131.) ●	+02:17 (719.) ●	+01:41 (838.) ●
Bike	57 km	03:10:14	01:27:30	25.58 km/h	+12:52 (152.) ●	+12:42 (864.) ●	+11:28 (1064.) ●
Bike	67.3 km	03:42:51	00:32:37	18.95 km/h	+05:32 (154.) ●	+05:02 (832.) ●	+04:32 (1026.) ●
Bike	75.9 km	03:59:50	00:16:59	30.38 km/h	+02:25 (156.) ●	+02:21 (870.) ●	+02:07 (1065.) ●
Bike	90 km	04:34:22	00:34:32	24.5 km/h	+05:46 (158.) ●	+05:34 (863.) ●	+05:06 (1070.) ●
Bike	90 km	04:34:22	03:32:41	25.39 km/h	+29:13 (150.) ●	+27:56 (839.) ●	+24:54 (1029.) ●
Transition		04:38:54	00:04:32	-	-01:28 (93.) ●	-00:37 (516.) ●	-00:31 (667.) ●
Run	5.2 km	05:18:58	00:40:04	07:42 min/km	+09:28 (160.) ●	+08:17 (861.) ●	+07:49 (1078.) ●
Run	7.6 km	05:35:47	00:16:49	07:00 min/km	+03:44 (156.) ●	+03:16 (838.) ●	+03:08 (1056.) ●
Run	9.1 km	05:47:04	00:11:17	07:31 min/km	+02:18 (153.) ●	+01:58 (829.) ●	+01:51 (1038.) ●
Run	11 km	06:01:12	00:14:08	07:26 min/km	+02:39 (144.) ●	+02:17 (782.) ●	+02:09 (983.) ●
Run	14.9 km	06:33:15	00:32:03	08:13 min/km	+06:14 (141.) ●	+05:25 (782.) ●	+05:11 (991.) ●
Run	17.2 km	06:52:31	00:19:16	08:22 min/km	+04:55 (160.) ●	+04:28 (867.) ●	+04:26 (1107.) ●
Run	18.8 km	07:06:01	00:13:30	08:26 min/km	+03:46 (167.) ●	+03:31 (912.) ●	+03:28 (1161.) ●
Run	21 km	07:22:15	00:16:14	07:22 min/km	+03:48 (157.) ●	+03:31 (862.) ●	+03:27 (1092.) ●
Run	21 km	07:22:15	02:43:21	07:46 min/km	+36:52 (157.) ●	+32:43 (850.) ●	+31:29 (1070.) ●
Total	112.9 km	07:22:15	07:22:15	15.32 km/h	+01:19:09 (161.) ●	+01:14:06 (873.) ●	+01:09:49 (1089.) ●

Ovr	Gen	Div	Name	#	AG
1070	856	156	Simon Henry	1077	M30-34	GBR	00:49:26	03:33:23	02:39:47	07:17:00
1071	857	157	Sergio Avalos Agar	572	M30-34	CHL	00:51:38	03:41:23	02:29:07	07:17:19
1076	861	158	Joe Phibbs	1319	M30-34	GBR	00:43:50	03:38:19	02:38:33	07:19:29
1077	862	159	Tom Saint	1155	M30-34	GBR	00:41:47	03:30:12	02:49:51	07:19:46
1083	868	160	Tom Mayor	353	M30-34	GBR	00:39:22	03:26:38	02:57:25	07:21:24
1089	873	161	Tom Howard	557	M30-34	GBR	00:52:24	03:32:41	02:43:21	07:22:15
1120	894	162	Tom Binder	828	M30-34	GBR	00:49:30	03:37:57	02:49:19	07:31:21
1139	904	163	Joe Lanigan-Smith	1353	M30-34	GBR	00:51:28	00:00:00	02:52:18	07:39:53
1146	909	164	Elliot Gohari	1178	M30-34	GBR	00:43:13	04:06:12	02:37:26	07:42:03
1149	910	165	Tom Perry	216	M30-34	GBR	00:48:56	03:36:37	02:58:34	07:42:24

All Results

Statistics: Ironman 70.3 Staffordshire 2023

Results: Ironman 70.3 Staffordshire 2023

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