Helen Williams -
Ironman 70.3 Staffordshire 2023
Quick facts
809/141/15Alle/Geschlecht/AK
F40-44Altersklasse
642Startnummer
GBRNationalität
43:42 | 3:25:41 | 2:11:06 | 6:34:31 |
Vergleiche Helen Williams mit anderen Athleten!
642 Williams
1138 Patton ×
403 Piusinska ×
640 McGee ×
1123 Walker ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:43:42 | 00:43:42 | 02:18 min/100m | +02:05 (17.) ● | +03:26 (174.) ● | +03:49 (909.) ● |
Wechsel | 00:52:33 | 00:08:51 | - | +00:48 (20.) ● | +01:03 (180.) ● | +01:00 (859.) ● | |
Radfahren | 19.7 km | 01:35:50 | 00:43:17 | 27.31 km/h | +01:31 (18.) ● | +01:38 (168.) ● | +03:55 (1020.) ● |
Radfahren | 57 km | 02:59:34 | 01:23:44 | 26.73 km/h | +03:00 (18.) ● | +03:03 (156.) ● | +07:42 (972.) ● |
Radfahren | 67.3 km | 03:30:20 | 00:30:46 | 20.09 km/h | +00:59 (17.) ● | +00:54 (150.) ● | +02:41 (914.) ● |
Radfahren | 75.9 km | 03:46:18 | 00:15:58 | 32.32 km/h | +00:05 (17.) ● | +00:12 (140.) ● | +01:06 (911.) ● |
Radfahren | 90 km | 04:18:14 | 00:31:56 | 26.49 km/h | +00:48 (18.) ● | +00:46 (152.) ● | +02:30 (923.) ● |
Radfahren | 90 km | 04:18:14 | 03:25:41 | 26.25 km/h | +06:23 (18.) ● | +06:33 (153.) ● | +17:54 (953.) ● |
Wechsel | 04:23:25 | 00:05:11 | - | +00:21 (17.) ● | +00:18 (154.) ● | +00:08 (793.) ● | |
Laufen | 5.2 km | 04:57:56 | 00:34:31 | 06:38 min/km | +00:17 (17.) ● | +00:27 (141.) ● | +02:16 (840.) ● |
Laufen | 7.6 km | 05:11:42 | 00:13:46 | 05:44 min/km | -00:34 (12.) ● | -00:27 (112.) ● | +00:05 (679.) ● |
Laufen | 9.1 km | 05:21:01 | 00:09:19 | 06:12 min/km | -00:35 (10.) ● | -00:31 (100.) ● | -00:07 (634.) ● |
Laufen | 11 km | 05:32:17 | 00:11:16 | 05:55 min/km | -01:08 (10.) ● | -01:09 (82.) ● | -00:43 (531.) ● |
Laufen | 14.9 km | 05:58:49 | 00:26:32 | 06:48 min/km | -01:06 (10.) ● | -01:12 (105.) ● | -00:20 (612.) ● |
Laufen | 17.2 km | 06:12:50 | 00:14:01 | 06:05 min/km | -01:20 (11.) ● | -00:56 (96.) ● | -00:49 (536.) ● |
Laufen | 18.8 km | 06:22:28 | 00:09:38 | 06:01 min/km | -00:31 (10.) ● | -00:36 (100.) ● | -00:24 (567.) ● |
Laufen | 21 km | 06:34:31 | 00:12:03 | 05:28 min/km | -00:52 (10.) ● | -00:59 (89.) ● | -00:44 (514.) ● |
Laufen | 21 km | 06:34:31 | 02:11:06 | 06:14 min/km | -05:49 (11.) ● | -05:23 (108.) ● | -00:46 (643.) ● |
Total | 112.9 km | 06:34:31 | 06:34:31 | 17.17 km/h | +03:48 (15.) ● | +05:57 (141.) ● | +22:05 (809.) ● |