Alexander Ralston -
Ironman 70.3 Staffordshire 2023
Quick facts
753/621/104Alle/Geschlecht/AK
M25-29Altersklasse
681Startnummer
GBRNationalität
43:07 | 3:24:01 | 2:04:55 | 6:27:27 |
Vergleiche Alexander Ralston mit anderen Athleten!
681 Ralston
840 Cruz ×
990 Collard ×
635 Whiteford ×
1271 Forsey ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:43:07 | 00:43:07 | 02:16 min/100m | +05:17 (116.) ● | +03:23 (695.) ● | +03:14 (875.) ● |
Wechsel | 00:53:40 | 00:10:33 | - | +02:57 (126.) ● | +02:40 (827.) ● | +02:42 (1059.) ● | |
Radfahren | 19.7 km | 01:37:54 | 00:44:14 | 26.72 km/h | +05:44 (127.) ● | +05:28 (871.) ● | +04:52 (1070.) ● |
Radfahren | 57 km | 03:00:53 | 01:22:59 | 26.97 km/h | +08:41 (118.) ● | +08:11 (788.) ● | +06:57 (947.) ● |
Radfahren | 67.3 km | 03:31:18 | 00:30:25 | 20.32 km/h | +03:01 (109.) ● | +02:50 (735.) ● | +02:20 (889.) ● |
Radfahren | 75.9 km | 03:46:58 | 00:15:40 | 32.94 km/h | +00:54 (106.) ● | +01:02 (723.) ● | +00:48 (862.) ● |
Radfahren | 90 km | 04:17:41 | 00:30:43 | 27.54 km/h | +01:34 (101.) ● | +01:45 (680.) ● | +01:17 (819.) ● |
Radfahren | 90 km | 04:17:41 | 03:24:01 | 26.47 km/h | +19:54 (113.) ● | +19:16 (780.) ● | +16:14 (940.) ● |
Wechsel | 04:22:32 | 00:04:51 | - | +00:37 (97.) ● | -00:18 (563.) ● | -00:12 (726.) ● | |
Laufen | 5.2 km | 04:56:52 | 00:34:20 | 06:36 min/km | +03:47 (113.) ● | +02:33 (678.) ● | +02:05 (827.) ● |
Laufen | 7.6 km | 05:09:35 | 00:12:43 | 05:17 min/km | -00:29 (72.) ● | -00:50 (426.) ● | -00:58 (507.) ● |
Laufen | 9.1 km | 05:18:05 | 00:08:30 | 05:40 min/km | -00:26 (63.) ● | -00:49 (327.) ● | -00:56 (386.) ● |
Laufen | 11 km | 05:29:15 | 00:11:10 | 05:52 min/km | -00:11 (81.) ● | -00:41 (429.) ● | -00:49 (509.) ● |
Laufen | 14.9 km | 05:54:45 | 00:25:30 | 06:32 min/km | +00:03 (77.) ● | -01:08 (436.) ● | -01:22 (523.) ● |
Laufen | 17.2 km | 06:07:57 | 00:13:12 | 05:44 min/km | -01:10 (62.) ● | -01:36 (340.) ● | -01:38 (413.) ● |
Laufen | 18.8 km | 06:16:06 | 00:08:09 | 05:05 min/km | -01:25 (35.) ● | -01:50 (196.) ● | -01:53 (233.) ● |
Laufen | 21 km | 06:27:27 | 00:11:21 | 05:09 min/km | -00:47 (59.) ● | -01:22 (314.) ● | -01:26 (382.) ● |
Laufen | 21 km | 06:27:27 | 02:04:55 | 05:56 min/km | -00:38 (81.) ● | -05:43 (441.) ● | -06:57 (529.) ● |
Total | 112.9 km | 06:27:27 | 06:27:27 | 17.48 km/h | +28:07 (104.) ● | +19:18 (621.) ● | +15:01 (753.) ● |