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Alexander Ralston -
Ironman 70.3 Staffordshire 2023

Quick facts

753/621/104All/Gender/AG

M25-29Age group

681Bib number

GBRNationality


43:07	3:24:01	2:04:55	6:27:27

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Compare Alexander Ralston with other athletes!

681 Ralston

840 Cruz ×

990 Collard ×

635 Whiteford ×

1271 Forsey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:07	00:43:07	02:16 min/100m	+05:17 (116.) ●	+03:23 (695.) ●	+03:14 (875.) ●
Transition		00:53:40	00:10:33	-	+02:57 (126.) ●	+02:40 (827.) ●	+02:42 (1059.) ●
Bike	19.7 km	01:37:54	00:44:14	26.72 km/h	+05:44 (127.) ●	+05:28 (871.) ●	+04:52 (1070.) ●
Bike	57 km	03:00:53	01:22:59	26.97 km/h	+08:41 (118.) ●	+08:11 (788.) ●	+06:57 (947.) ●
Bike	67.3 km	03:31:18	00:30:25	20.32 km/h	+03:01 (109.) ●	+02:50 (735.) ●	+02:20 (889.) ●
Bike	75.9 km	03:46:58	00:15:40	32.94 km/h	+00:54 (106.) ●	+01:02 (723.) ●	+00:48 (862.) ●
Bike	90 km	04:17:41	00:30:43	27.54 km/h	+01:34 (101.) ●	+01:45 (680.) ●	+01:17 (819.) ●
Bike	90 km	04:17:41	03:24:01	26.47 km/h	+19:54 (113.) ●	+19:16 (780.) ●	+16:14 (940.) ●
Transition		04:22:32	00:04:51	-	+00:37 (97.) ●	-00:18 (563.) ●	-00:12 (726.) ●
Run	5.2 km	04:56:52	00:34:20	06:36 min/km	+03:47 (113.) ●	+02:33 (678.) ●	+02:05 (827.) ●
Run	7.6 km	05:09:35	00:12:43	05:17 min/km	-00:29 (72.) ●	-00:50 (426.) ●	-00:58 (507.) ●
Run	9.1 km	05:18:05	00:08:30	05:40 min/km	-00:26 (63.) ●	-00:49 (327.) ●	-00:56 (386.) ●
Run	11 km	05:29:15	00:11:10	05:52 min/km	-00:11 (81.) ●	-00:41 (429.) ●	-00:49 (509.) ●
Run	14.9 km	05:54:45	00:25:30	06:32 min/km	+00:03 (77.) ●	-01:08 (436.) ●	-01:22 (523.) ●
Run	17.2 km	06:07:57	00:13:12	05:44 min/km	-01:10 (62.) ●	-01:36 (340.) ●	-01:38 (413.) ●
Run	18.8 km	06:16:06	00:08:09	05:05 min/km	-01:25 (35.) ●	-01:50 (196.) ●	-01:53 (233.) ●
Run	21 km	06:27:27	00:11:21	05:09 min/km	-00:47 (59.) ●	-01:22 (314.) ●	-01:26 (382.) ●
Run	21 km	06:27:27	02:04:55	05:56 min/km	-00:38 (81.) ●	-05:43 (441.) ●	-06:57 (529.) ●
Total	112.9 km	06:27:27	06:27:27	17.48 km/h	+28:07 (104.) ●	+19:18 (621.) ●	+15:01 (753.) ●

Ovr	Gen	Div	Name	#	AG
719	593	99	William Daulby	1309	M25-29	GBR	00:41:20	03:14:02	02:16:20	06:22:59
728	600	100	Declan Gilmore	1126	M25-29	GBR	00:51:32	03:18:19	02:00:53	06:24:14
736	607	101	Jack Maddocks	582	M25-29	GBR	00:46:11	03:32:38	01:54:38	06:25:26
750	618	102	MacCartney Cruz	840	M25-29	GBR	00:50:22	03:30:32	01:51:53	06:27:14
752	620	103	Adam Collard	990	M25-29	GBR	00:36:06	03:40:59	01:57:07	06:27:21
753	621	104	Alexander Ralston	681	M25-29	GBR	00:43:07	03:24:01	02:04:55	06:27:27
755	622	105	Iain Whiteford	635	M25-29	GBR	00:39:48	02:56:00	02:42:19	06:27:32
756	623	106	James Forsey	1271	M25-29	GBR	00:36:38	03:09:09	02:28:17	06:27:33
761	626	107	Tomas Heger	859	M25-29	CZE	00:49:15	03:11:10	02:13:22	06:28:04
781	641	108	Andrew Main	1120	M25-29	GBR	00:39:53	03:10:48	02:30:09	06:31:19

All Results

Statistics: Ironman 70.3 Staffordshire 2023

Results: Ironman 70.3 Staffordshire 2023

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