Paul Ainsworth -
Ironman 70.3 Staffordshire 2023
Quick facts
958/781/127Alle/Geschlecht/AK
M35-39Altersklasse
684Startnummer
GBRNationalität
44:10 | 3:33:30 | 2:21:58 | 6:54:58 |
Vergleiche Paul Ainsworth mit anderen Athleten!
684 Ainsworth
1361 Lee ×
808 Clifford ×
1011 Arnold ×
1013 Newman ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:44:10 | 00:44:10 | 02:19 min/100m | +04:49 (124.) ● | +04:26 (736.) ● | +04:17 (925.) ● |
Wechsel | 00:52:57 | 00:08:47 | - | +00:53 (99.) ● | +00:54 (653.) ● | +00:56 (846.) ● | |
Radfahren | 19.7 km | 01:34:13 | 00:41:16 | 28.64 km/h | +02:31 (118.) ● | +02:30 (739.) ● | +01:54 (863.) ● |
Radfahren | 57 km | 03:02:55 | 01:28:42 | 25.23 km/h | +14:13 (141.) ● | +13:54 (881.) ● | +12:40 (1087.) ● |
Radfahren | 67.3 km | 03:37:02 | 00:34:07 | 18.11 km/h | +06:29 (138.) ● | +06:32 (873.) ● | +06:02 (1087.) ● |
Radfahren | 75.9 km | 03:53:09 | 00:16:07 | 32.02 km/h | +01:38 (127.) ● | +01:29 (783.) ● | +01:15 (941.) ● |
Radfahren | 90 km | 04:26:27 | 00:33:18 | 25.41 km/h | +04:33 (132.) ● | +04:20 (825.) ● | +03:52 (1012.) ● |
Radfahren | 90 km | 04:26:27 | 03:33:30 | 25.29 km/h | +29:24 (138.) ● | +28:45 (846.) ● | +25:43 (1038.) ● |
Wechsel | 04:33:00 | 00:06:33 | - | +02:00 (126.) ● | +01:24 (797.) ● | +01:30 (1001.) ● | |
Laufen | 5.2 km | 05:07:07 | 00:34:07 | 06:33 min/km | +02:59 (115.) ● | +02:20 (670.) ● | +01:52 (812.) ● |
Laufen | 7.6 km | 05:21:59 | 00:14:52 | 06:11 min/km | +01:34 (113.) ● | +01:19 (690.) ● | +01:11 (856.) ● |
Laufen | 9.1 km | 05:32:03 | 00:10:04 | 06:42 min/km | +00:54 (111.) ● | +00:45 (673.) ● | +00:38 (828.) ● |
Laufen | 11 km | 05:44:55 | 00:12:52 | 06:46 min/km | +01:12 (113.) ● | +01:01 (671.) ● | +00:53 (828.) ● |
Laufen | 14.9 km | 06:12:10 | 00:27:15 | 06:59 min/km | +00:57 (88.) ● | +00:37 (540.) ● | +00:23 (666.) ● |
Laufen | 17.2 km | 06:29:17 | 00:17:07 | 07:26 min/km | +02:27 (117.) ● | +02:19 (743.) ● | +02:17 (949.) ● |
Laufen | 18.8 km | 06:40:35 | 00:11:18 | 07:03 min/km | +01:31 (117.) ● | +01:19 (724.) ● | +01:16 (913.) ● |
Laufen | 21 km | 06:54:58 | 00:14:23 | 06:32 min/km | +01:47 (115.) ● | +01:40 (705.) ● | +01:36 (893.) ● |
Laufen | 21 km | 06:54:58 | 02:21:58 | 06:45 min/km | +13:21 (113.) ● | +11:20 (657.) ● | +10:06 (820.) ● |
Total | 112.9 km | 06:54:58 | 06:54:58 | 16.32 km/h | +50:27 (127.) ● | +46:49 (781.) ● | +42:32 (958.) ● |