Lionel St Laurent -
Ironman 70.3 Western Massachusetts 2023
Quick facts
627/474/77Alle/Geschlecht/AK
M45-49Altersklasse
1007Startnummer
USANationalität
45:43 | 3:18:00 | 1:53:59 | 6:15:34 |
Vergleiche Lionel St Laurent mit anderen Athleten!
1007 St Laurent
943 Novales ×
658 Tejada ×
580 Jellison ×
206 Nevarez ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 2.1 km | 00:45:43 | 00:45:43 | 02:10 min/100m | +09:14 (112.) ● | +09:30 (717.) ● | +09:07 (1036.) ● |
Wechsel | 00:57:57 | 00:12:14 | - | +02:35 (99.) ● | +02:24 (604.) ● | +02:26 (889.) ● | |
Radfahren | 16.8 km | 01:33:10 | 00:35:13 | 28.62 km/h | +02:22 (89.) ● | +02:05 (558.) ● | +01:14 (719.) ● |
Radfahren | 38.1 km | 02:19:54 | 00:46:44 | 27.35 km/h | +04:27 (97.) ● | +04:09 (602.) ● | +02:57 (796.) ● |
Radfahren | 56.2 km | 03:02:13 | 00:42:19 | 25.66 km/h | +03:22 (90.) ● | +03:06 (554.) ● | +01:56 (729.) ● |
Radfahren | 82.5 km | 03:59:46 | 00:57:33 | 27.42 km/h | +03:49 (89.) ● | +03:07 (542.) ● | +01:47 (707.) ● |
Radfahren | 92.2 km | 04:15:57 | 00:16:11 | 35.96 km/h | +01:11 (91.) ● | +00:28 (549.) ● | +00:03 (715.) ● |
Radfahren | 92.2 km | 04:15:57 | 03:18:00 | 27.94 km/h | +15:11 (91.) ● | +12:55 (560.) ● | +07:57 (727.) ● |
Wechsel | 04:21:35 | 00:05:38 | - | -01:16 (51.) ● | -01:04 (311.) ● | -01:04 (440.) ● | |
Laufen | 3.6 km | 04:40:50 | 00:19:15 | 05:20 min/km | -00:59 (63.) ● | -01:04 (355.) ● | -01:32 (443.) ● |
Laufen | 8.5 km | 05:07:21 | 00:26:31 | 05:24 min/km | -01:56 (60.) ● | -02:17 (321.) ● | -02:55 (401.) ● |
Laufen | 9.7 km | 05:15:08 | 00:07:47 | 06:29 min/km | -00:44 (56.) ● | -00:53 (299.) ● | -01:05 (380.) ● |
Laufen | 13.5 km | 05:35:29 | 00:20:21 | 05:21 min/km | -01:44 (60.) ● | -02:07 (317.) ● | -02:33 (405.) ● |
Laufen | 18.2 km | 06:03:12 | 00:27:43 | 05:53 min/km | -03:39 (51.) ● | -04:09 (272.) ● | -04:38 (350.) ● |
Laufen | 20 km | 06:11:04 | 00:07:52 | 04:22 min/km | -01:12 (49.) ● | -01:20 (266.) ● | -01:29 (346.) ● |
Laufen | 21.2 km | 06:15:34 | 00:04:30 | 03:45 min/km | -00:33 (46.) ● | -00:33 (278.) ● | -00:45 (356.) ● |
Laufen | 21.2 km | 06:15:34 | 01:53:59 | 05:22 min/km | -10:47 (53.) ● | -12:23 (290.) ● | -14:57 (371.) ● |
Total | 115.5 km | 06:15:34 | 06:15:34 | 18.45 km/h | +14:57 (77.) ● | +11:22 (474.) ● | +03:29 (627.) ● |