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Lionel St Laurent -
Ironman 70.3 Western Massachusetts 2023

Quick facts

627/474/77All/Gender/AG

M45-49Age group

1007Bib number

USANationality


45:43	3:18:00	1:53:59	6:15:34

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Compare Lionel St Laurent with other athletes!

1007 St Laurent

943 Novales ×

658 Tejada ×

580 Jellison ×

206 Nevarez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:45:43	00:45:43	02:10 min/100m	+09:14 (112.) ●	+09:30 (717.) ●	+09:07 (1036.) ●
Transition		00:57:57	00:12:14	-	+02:35 (99.) ●	+02:24 (604.) ●	+02:26 (889.) ●
Bike	16.8 km	01:33:10	00:35:13	28.62 km/h	+02:22 (89.) ●	+02:05 (558.) ●	+01:14 (719.) ●
Bike	38.1 km	02:19:54	00:46:44	27.35 km/h	+04:27 (97.) ●	+04:09 (602.) ●	+02:57 (796.) ●
Bike	56.2 km	03:02:13	00:42:19	25.66 km/h	+03:22 (90.) ●	+03:06 (554.) ●	+01:56 (729.) ●
Bike	82.5 km	03:59:46	00:57:33	27.42 km/h	+03:49 (89.) ●	+03:07 (542.) ●	+01:47 (707.) ●
Bike	92.2 km	04:15:57	00:16:11	35.96 km/h	+01:11 (91.) ●	+00:28 (549.) ●	+00:03 (715.) ●
Bike	92.2 km	04:15:57	03:18:00	27.94 km/h	+15:11 (91.) ●	+12:55 (560.) ●	+07:57 (727.) ●
Transition		04:21:35	00:05:38	-	-01:16 (51.) ●	-01:04 (311.) ●	-01:04 (440.) ●
Run	3.6 km	04:40:50	00:19:15	05:20 min/km	-00:59 (63.) ●	-01:04 (355.) ●	-01:32 (443.) ●
Run	8.5 km	05:07:21	00:26:31	05:24 min/km	-01:56 (60.) ●	-02:17 (321.) ●	-02:55 (401.) ●
Run	9.7 km	05:15:08	00:07:47	06:29 min/km	-00:44 (56.) ●	-00:53 (299.) ●	-01:05 (380.) ●
Run	13.5 km	05:35:29	00:20:21	05:21 min/km	-01:44 (60.) ●	-02:07 (317.) ●	-02:33 (405.) ●
Run	18.2 km	06:03:12	00:27:43	05:53 min/km	-03:39 (51.) ●	-04:09 (272.) ●	-04:38 (350.) ●
Run	20 km	06:11:04	00:07:52	04:22 min/km	-01:12 (49.) ●	-01:20 (266.) ●	-01:29 (346.) ●
Run	21.2 km	06:15:34	00:04:30	03:45 min/km	-00:33 (46.) ●	-00:33 (278.) ●	-00:45 (356.) ●
Run	21.2 km	06:15:34	01:53:59	05:22 min/km	-10:47 (53.) ●	-12:23 (290.) ●	-14:57 (371.) ●
Total	115.5 km	06:15:34	06:15:34	18.45 km/h	+14:57 (77.) ●	+11:22 (474.) ●	+03:29 (627.) ●

Ovr	Gen	Div	Name	#	AG
571	441	72	Ben Brouhard	1170	M45-49	CHE	00:39:52	03:10:08	02:01:16	06:08:52
585	450	73	Rodrigo Garcia	1036	M45-49	USA	00:35:02	03:17:33	01:55:38	06:10:11
595	456	74	Arnaud Guidon	1146	M45-49	USA	00:35:00	02:59:37	02:19:13	06:11:47
596	457	75	Emilio Novales	943	M45-49	GTM	00:34:16	03:06:10	02:15:23	06:11:50
599	458	76	Wilton Tejada	658	M45-49	USA	00:47:06	03:03:01	02:04:35	06:11:53
627	474	77	Lionel St Laurent	1007	M45-49	USA	00:45:43	03:18:00	01:53:59	06:15:34
648	488	78	Brandon Jellison	580	M45-49	USA	00:34:33	03:21:42	01:59:14	06:18:51
656	493	79	Michael Nevarez	206	M45-49	USA	00:37:09	03:10:38	02:16:14	06:20:25
659	495	80	Luis Barbier	815	M45-49	USA	00:46:27	03:12:06	02:09:05	06:20:51
676	507	81	Sean Stahlman	919	M45-49	USA	00:40:08	03:15:52	02:08:49	06:23:03

All Results

Statistics: Ironman 70.3 Western Massachusetts 2023

Results: Ironman 70.3 Western Massachusetts 2023

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